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Blog - Health & Wellness

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red light therapy for weight loss

How Much Weight Can You Lose With Red Light Therapy?

27th April 2022

It's a fact - we live in an obesogenic world and it seems that there is no way back. Today, nearly 1 in 3 adults...

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How Many Minutes Should I Use Red Light Therapy

Red Light Therapy: How Long Should Sessions Be?

20th April 2022

Perhaps you will agree with us if we told you that the good things in life require hard work, patience, and adamant commitment. Whether you...

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best tea for lymphatic drainage?

Which Tea Helps Most with Lymphatic Drainage?

06th April 2022

The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...

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Itch After Workout Banner

Vibration Plate Itching: Why Does Vibration Make My Skin Itch?

30th March 2022

Lately, vibration therapy (VT) has been finding implementation in more or less every area of human health. Weight loss, muscle conditioning, and rehabilitation are just...

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How often should you use a vibration plate - Quantity Vs Quality

How often should you use a vibration plate? – Quantity Vs Quality

24th April 2025

Most people can safely use a vibration plate 3 to 4 times per week for 15 to 20 minutes per session. With proper intensity and...

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whole body vibration

Effects of Whole Body Vibration on People With Post-polio Syndrome

16th March 2022

Post-polio syndrome (PPS) is a neurological condition that affects polio survivors approximately 15 years following the polio infection. The syndrome is characterized by newly developed...

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