Which Machine Wins: Treadmill or Elliptical?

04th May 2022

Maintaining an optimal weight is of paramount importance if you want to be healthy and enjoy a wholesome life. Unfortunately, this task seems to be...

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How Much Weight Can You Lose With Red Light Therapy?

27th April 2022

It's a fact - we live in an obesogenic world and it seems that there is no way back. Today, nearly 1 in 3 adults...

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How Many Minutes Should I Use Red Light Therapy

Red Light Therapy: How Long Should Sessions Be?

20th April 2022

Perhaps you will agree with us if we told you that the good things in life require hard work, patience, and adamant commitment. Whether you...

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Which Tea Helps Most with Lymphatic Drainage?

06th April 2022

The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...

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Why Do My Legs Itch After Using Vibration Plate?

30th March 2022

Lately, vibration therapy (VT) has been finding implementation in more or less every area of human health. Weight loss, muscle conditioning, and rehabilitation are just...

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How Often Should You Use a Whole Body Vibration Machine?

23rd March 2022

The fact that you are reading this article reveals that you are most probably familiar with the whole body vibration machine. Perhaps you are considering...

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Blog - Health & Wellness

Which Machine Wins: Treadmill or Elliptical?

How Much Weight Can You Lose With Red Light Therapy?

Red Light Therapy: How Long Should Sessions Be?

Which Tea Helps Most with Lymphatic Drainage?

Why Do My Legs Itch After Using Vibration Plate?

How Often Should You Use a Whole Body Vibration Machine?

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