Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present as early as 65 years as well, one's lifestyle, exercise,...
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The brain's internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the sleeping and feeding patterns, the body's core temperature,...
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Two interesting studies were published this month, both related to body weight and its impact on health. The first one refers to the average weight...
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Plantar fasciitis is a condition that affects runners and is also common in overweight individuals and in people who wear shoes with inadequate support. It's...
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Our bodies need sleep just as much as they need food, water and air. Sleep plays a critical role in our well-being and overall health,...
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Sometimes, the thinning of bones occurs without a known cause, but in most cases, osteoporosis is the result of improper calcium and phosphate absorption, an...
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Looking for a time‑efficient way to tone muscle, strengthen bone,...
If you thought that working on your glutes (or butt...
A vegan weight loss meal plan is an ideal way...
Because vibration plates and machines have only recently come into...
If you are one of those people who have tried...
