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Blog - Health & Wellness

Showing 17 to 18 of 106 Posts
whole-body-vibration-exercises-for-swollen-legs-lymphatic-massage

Relieve Swollen Feet with WBV Lymphatic Massage Routine

04th October 2016

The lymphatic system is responsible for removing excess water from the body and along with it, the toxins and debris that accumulate during the day....

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Positive effects of vibration exercises in women over 65, with sarcopenia

Positive Vibration Exercise Effects in Women Over 65 With Sarcopenia

30th September 2016

Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present as early as 65 years as well, one's lifestyle, exercise,...

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sleep-cycle-what-happens-during-sleep

The sleep cycle: what happens during each sleep stage

07th September 2016

The brain's internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the sleeping and feeding patterns, the body's core temperature,...

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Average Americans are 15 pounds heavier than in the 1990s

Average Americans are 15 pounds heavier than in the 1990s

11th August 2016

Two interesting studies were published this month, both related to body weight and its impact on health. The first one refers to the average weight...

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plantar fasciitis heel pain stiffness

Heel pain and stiffness? It may be plantar fasciitis

27th July 2016

Plantar fasciitis is a condition that affects runners and is also common in overweight individuals and in people who wear shoes with inadequate support. It's...

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6 ways getting more sleep can improve your health

6 Ways Better Sleep Improves Health

11th July 2016

Our bodies need sleep just as much as they need food, water and air. Sleep plays a critical role in our well-being and overall health,...

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