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Blog - Health & Wellness

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whole-body-vibration-exercises-for-swollen-legs-lymphatic-massage

Relieve Swollen Feet with WBV Lymphatic Massage Routine

The lymphatic system is responsible for removing excess water from the body and along with

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Positive effects of vibration exercises in women over 65, with sarcopenia

Positive Vibration Exercise Effects in Women Over 65 With Sarcopenia

Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present

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sleep-cycle-what-happens-during-sleep

The sleep cycle: what happens during each sleep stage

The brain’s internal circadian clock or biological clock, which is located in the hypothalamus region,

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Average Americans are 15 pounds heavier than in the 1990s

Average Americans are 15 pounds heavier than in the 1990s

Two interesting studies were published this month, both related to body weight and its impact

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plantar fasciitis heel pain stiffness

Heel pain and stiffness? It may be plantar fasciitis

Plantar fasciitis is a condition that affects runners and is also common in overweight individuals

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6 ways getting more sleep can improve your health

6 Ways Better Sleep Improves Health

Our bodies need sleep just as much as they need food, water and air Sleep

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