Relieve Feet Swelling With This Whole Body Vibration Lymphatic Massage Routine

04th October 2016

The lymphatic system is responsible for removing excess water from the body and along with it, the

Lean More

Positive Effects of Vibration Exercises in Women Over 65, With Sarcopenia

30th September 2016

Sarcopenia symptoms typically start manifesting around the age of 75, but they can be present as early

Lean More

07th September 2016

The brain’s internal circadian clock or biological clock, which is located in the hypothalamus region, dictates the

Lean More

11th August 2016

Two interesting studies were published this month, both related to body weight and its impact on health

Lean More

27th July 2016

Plantar fasciitis is a condition that affects runners and is also common in overweight individuals and in

Lean More

11th July 2016

Our bodies need sleep just as much as they need food, water and air Sleep plays a

Lean More