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Blog - Health & Wellness

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Lacking stamina? Try whole body vibration instead of conventional exercises

Boost Stamina Through Whole Body Vibration

The terms stamina and endurance are sometimes used interchangeably, but the former usually refers to one's athletic power and ability to do cardio activities such...

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WBV exercises and home solutions for better circulation

WBV and Home Solutions for Better Circulation

Poor circulation isn't always the result of a sedentary lifestyle; other factors, such as wearing clothes that are too tight or inadequate shoes, or spending...

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Benefits of whole body vibration in adults with metabolic syndrome

Benefits of whole body vibration in adults with metabolic syndrome

Metabolic syndrome can be caused by a variety of factors, some of which can be controlled, and others that can't be influenced. Overweight and obesity...

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4 benefits of whole body vibration for active healthy men

4 benefits of whole body vibration for active, healthy men

Young, active men are more likely to choose strength training, weight lifting and sports activities instead of whole body vibration for staying fit and healthy....

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wbv decreases aging induced visceral adiposity fat percentage

Whole body vibration reverses aging-induced fat accumulation

One's body composition and shape changes naturally with age. Some of these aging-induced changes cannot be prevented, but others can be slowed down or minimized...

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Uses of whole body vibration machines in sports players

Uses of whole body vibration machines in sports players

Whole body vibration machine exercises can speed up recovery after a sports competition by helping the muscles relax, relieving the tension and improving circulation and...

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