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Blog - Health & Wellness

Showing 10 to 18 of 105 Posts
whole-body vibration for ACL reconstruction

Why WBV Helps After ACL Reconstruction

12th January 2022

Whole-body vibration (WBV) is a type of exercise that is performed on special fitness equipment, known as the body vibration machine. The activity has gained...

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vibration plate for osteoporosis

Use a Vibration Plate to Help Osteoporosis

24th November 2021

For the past couple of decades, Whole-body vibration (WBV) has gained a significant amount of popularity. This type of activity is performed on a piece...

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lymphatic massage side effects

Possible Side Effects of Lymphatic Massage

17th November 2021

The lymphatic system (or lymphoid system) is a complex network of vessels, glands, and nodes that act as a waste-removing channel. These vessels are similar...

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Lymph Massage

Benefits of Lymphatic Drainage Massage

10th November 2021

The human body consists of cells, tissues, and organs that are grouped in systems. Each of these systems has a certain function with the ultimate...

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the risks

Effects of Vibration on the Human Body

13th October 2021

Every day the human body is exposed to numerous sorts of vibrations, ranging from the ones caused by vehicles to the ones produced by power...

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overweight

The Ultimate Guide How to Use Vibration Plates for Weight Loss

30th May 2023

In the realm of fitness and weight loss, the vibration plate has emerged as a game-changer. This innovative tool, known for its potential to aid...

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