Whole body vibration training DOs and DON’Ts
22nd July 2016To stay safe and avoid injuries while exercising on your Hypervibe whole body vibration machine, you should get familiar with the rules of WBV or...
Lean MoreTo stay safe and avoid injuries while exercising on your Hypervibe whole body vibration machine, you should get familiar with the rules of WBV or...
Lean MoreAlthough the thighs and glutes are problem areas for a lot of people, it is possible to firm up and slim down your thighs with...
Lean MoreWhen you think of upper body exercises, you probably tend to select only exercises for the six pack and waist, biceps and triceps, neglecting the...
Lean MoreWhole body vibration machines create a hypergravity environment, the vertical directional force generated by the machine, G-force, creating an upward load resistance that makes your...
Lean MoreLooking for a time‑efficient way to tone muscle, strengthen bone,...
If you thought that working on your glutes (or butt...
A vegan weight loss meal plan is an ideal way...
Because vibration plates and machines have only recently come into...
If you are one of those people who have tried...
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