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Blog - Fitness & Exercises

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wbv exercises for shoulders

Vibration machine exercises for your shoulders and upper arms

When thinking about toning our bodies or getting rid of those few extra pounds, most of us focus on the abs, hips, buttocks and chest...

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whole-body-vibration-dos-and-donts

Whole body vibration training DOs and DON’Ts

To stay safe and avoid injuries while exercising on your Hypervibe whole body vibration machine, you should get familiar with the rules of WBV or...

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wbv exercises stronger slimmer thighs

8 Wbv Exercises for Stronger and Slimmer Thighs

Although the thighs and glutes are problem areas for a lot of people, it is possible to firm up and slim down your thighs with...

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Complete Whole Body Vibration routine for the abs & upper body

Complete Whole Body Vibration Routine For the Abs & Upper Body

When you think of upper body exercises, you probably tend to select only exercises for the six pack and waist, biceps and triceps, neglecting the...

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Frequently asked questions about Whole Body Vibration

Whole Body Vibration: Answers to Common Questions

Whole body vibration machines create a hypergravity environment, the vertical directional force generated by the machine, G-force, creating an upward load resistance that makes your...

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