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Blog - Fitness & Exercises

Showing 5 to 6 of 35 Posts
Two new studies on the effects of WBV in postmenopausal women

Two new studies on the effects of WBV in postmenopausal women

11th December 2016

Menopause is a normal part of aging and marks the end of the reproductive years for a woman. Usually it starts in the late 40s,...

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vibration plate exercises increase sprint performance in cyclists

Vibration Exercises Increase Sprint Performance in Cyclists

14th December 2016

Post-activation potentiation (PAP) is used by professional athletes for increasing their performance, and consists in using intense exercise as preconditioning. This training method helps their...

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Advanced balance whole body vibration exercises on the Hypervibe machine

Advanced Balance Exercises on Hypervibe’s Whole Body Vibration Machine

15th September 2016

Each year, more than 2 million seniors go to the emergency room with injuries caused by falls, and the root cause of these issues is...

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Hypervibe WBV routine and stretches for tight muscles

Hypervibe WBV routine and stretches for tight muscles

11th September 2016

In fitness, flexibility exercise is one of the four main types of training, along with endurance, strength, and balance exercise. Each of them provides different...

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Improve your body composition with whole body vibration

Improve Body Composition Using WBV

23rd August 2016

Most of us aim to maintain a healthy body weight, as we know it can have a major impact on our overall health and well-being....

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How to reduce the risk of injury during WBV exercises

Lower Injury Risk During WBV: Key Tips

30th July 2016

One of the main reasons people avoid whole body vibration is the fear of getting injured. Because of the false advertising and misconceptions surrounding this...

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