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Blog - Fitness & Exercises

Showing 3 to 6 of 33 Posts
A fit woman wearing a grey tank top and black leggings performs a squat on a Hypervibe G10 Mini oscillating vibration platform

Is An Oscillating Vibration Machine A Real Workout? (2025 Guide)

Yes, a Pivotal (Oscillating) Vibration Machine is a real workout. Unlike Lineal (Vertical) Vibration Plates that move straight up and down as one unit, pivotal...

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pelvic floor massage

Pelvic Floor Therapy: Pelvic Floor Massage For Pain Release and More

Pelvic floor massage is a specific form of physical therapy that can cure the lingering pain and other symptoms that are caused by pelvic floor...

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best exercise machine for toning whole body

Which Exercise Machine Best Tones the Whole Body?

Everyone wants to have an ideal body composition, one that has the perfect amount of fat, weight, and lean tissue in the appropriate proportions. Even...

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vibration plate benefits

Vibration Plate Perks: Madonna Swears by It

The utilization of vibration plates is gaining widespread acceptance. This exercise is recommended by a number of personal trainers as well as by a large...

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How Many Minutes Should I Use Red Light Therapy

Red Light Therapy: How Long Should Sessions Be?

Perhaps you will agree with us if we told you that the good things in life require hard work, patience, and adamant commitment. Whether you...

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stretching on a vibration plate

3 Vibration Plate Stretches You Can Do on Hypervibe

Since their inception in the mid-20th century, vibration plates have been steadily paving their way into the human health realm. Stronger bones, more powerful muscles,...

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