What Is a Vibration Plate and What Do You Use It For?

The fact that you are reading this article shows that you care about your health and most probably have embraced healthy eating and regular exercise are part of your daily routine. Or perhaps you have put on some extra weight and are looking for ways to get rid of it. Or maybe you have realized the importance of regular physical activity and are exploring ideas on how to incorporate some into your busy schedule.

Whatever the reason, you have come to the right place because today we will take you on a journey to the healthier, fitter, and more energetic You! That’s right, today we will make you acquainted with a unique type of fitness equipment that will help you enhance your muscle mass, strengthen your bones, increase your energy levels, improve your cardiovascular system, help you lose those extra few kilos, and speed up your physical recovery.

That’s right, the fitness equipment will benefit pretty much every tissue, organ, and system of your body and it doesn’t require much of an effort from you. All you need to do is to stand, sit or lay down on it and let the machine do what it’s best at, namely improving your overall health and fitness level. So, what is it called, how does it work, what is it used for, and how it can benefit your health?

Well, many call it the vibration plate, the vibration platform machine, or the whole body vibration machine. It is a unique type of fitness equipment that offers numerous benefits to your physical, psychological, and emotional health. This article will help you find out more about the machine and the type of activity it offers, namely the whole body vibration.

What is whole body vibration?

Whole body vibration (WBV) is the type of physical activity that is performed on the vibration platform machine. For the past couple of decades, this type of exercise has been a subject of numerous studies with plenty of promising results. It has been established that regular WBV leads to increased muscle mass, stronger bones, and improved blood circulation.

Furthermore, the activity can help you lose weight, relieve back pain, raise your energy levels, and speeds up recovery from strenuous physical exercise. All that is required from you is to spend 15 – 20 minutes a day, 3 – 4 days a week, to rip off the whole spectrum of benefits. What is even more, there is no necessity to go to the gym anymore as you can get a platform machine for your home at a pretty reasonable price.

Here are some of the scientifically proven benefits of the whole body vibration:

• Increased muscle mass and muscle tone
• Denser and stronger bones
• Improved blood circulation and heart work
• Stronger immune function
• Healthier weight
• Better flexibility and joints health
• Accelerated physical recovery

What does a vibration machine do?

The vibration machine comprises a metal frame and a vibrating plate. The plate produces high-frequency vibrations that make your muscles contract at a rate of about 50 times a second. Just for comparison, regular exercise makes your muscles contract 2 – 4 times a second. This is why the equipment offers the same benefits as any other exercise but in a much shorter period of time and the most pain-free manner.

You can perform a vast array of exercises on the plate, including squats, sit-ups, push-ups, lunges, planks, you name it. The machine even offers the possibility for various massages and is widely used for rehabilitation. The high-frequency oscillations are transmitted from the plate throughout the entire body, benefiting every tissue and organ on its way.

What is a vibration plate used for?

The vibration plate offers a wide range of applications. It can be used in the gym, at home, or even at the office. Lately, it is becoming a piece of popular equipment among rehabilitators and finds its way into more and more rehabilitation centers. People use the vibration plate mainly to improve lean muscle mass, burn some extra fat, strengthen their bones, reduce back pain, or improve physical performance.

What are the benefits of a vibration platform?

The vibration platform is a unique type of fitness equipment that comes with plenty of benefits. The machine offers a full-body low impact exercise that saves you time and effort and is good for your joints. The regular use of the equipment improves your overall muscle strength; regulates your weight; promotes flexibility, balance, and gait; speeds up recovery; reduces cellulite, and makes your bones stronger.

The benefits of the machine are indeed numerous and the results of its regular use – outstanding. Here are 7 of the most prominent benefits of the vibration platform:

1. It requires very little of your time. Depending on your fitness goals, you can use the machine for 15 – 20 minutes a day, 3 – 4 days a week;
2. You can have the machine at your home or office. No need for commuting to the gym which further saves you precious time;
3. The machine offers a whole body low impact workout that is gentle to your joints. It allows you to perform all sorts of physical activities, such as planks, push-ups, sit-ups, squats, and many others;
4. The high-frequency vibrations accelerate muscle fiber contraction which leads to increased muscle tissue and improved muscle tone;
5. The regular use of the plate speeds up your metabolism which raises the energy expenditure and fat burning rate. The final result is the leaner body, less cellulite, and reduced BMI;
6. The vibration platform will benefit not just your physical health but also your mental and emotional state. It improves blood flow which leads to better oxygen supply and optimal waste disposal. Additionally, it raises happiness hormones such as serotonin and dopamine, and reduces the stress hormone cortisol;
7. It has been established that the regular use of the equipment makes your bones denser and stronger. That leads to an increased bone mass and reduced risk of developing osteoporosis, osteoarthritis, or osteomalacia;