How to Choose the Right Whole‑Body Vibration Machine for Your Fitness Goals (2025 Update)
When you are choosing the right Whole Body Vibration (WBV) Machine, also known as a Vibration Plate, there are 5...
When you are choosing the right Whole Body Vibration (WBV) Machine, also known as a Vibration Plate, there are 5...
Sudden Lower back pain when bending over can stem from various causes, including Muscle strains Herniated discs Spinal stenosis Arthritis ...
To help osteoporosis with a vibration plate, set the platform to a low-to-moderate 10-18 Hz, stand in a soft‐knee “athletic”...
Whole-body vibration therapy science, though seemingly modern, has been used for decades by medical professionals to treat various physical conditions....
Embarking on a healthier lifestyle involves making mindful food choices. One such choice revolves around thermic foods. These foods have...
If you have an elderly loved one and you’re worried about them falling, you’re not alone. The Centers for Disease...
The Centers for Disease Control and Prevention offers some frightening statistics about breast cancer. Over 264,000 cases are reported in...
If you are one of those people who have tried every exercise routine and gym machine under the sun without...
Whether mild or chronic, back pain affects approximately 65 million people in the United States. This condition can range from...
We’ve all heard the expression “having cold feet” to refer to cases when someone is hesitant to do something. But...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand, squat, and perform dynamic moves...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during or after a Whole Body Vibration (WBV) session. This short-lived...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole Body Vibration (WBV) has many benefits. Randomized controlled trials have...
Here’s how we use a vibration plate for weight loss...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles”...
Taking into consideration the growing popularity of the vibration plate,...
The lymphatic system, also called the lymphoid system, is an...
Are vibration machines bad for you? Yes, if used incorrectly....