How to Reduce the Risk of Injury During WBV Exercises

One of the main reasons people avoid whole body vibration is the fear of getting injured. Because of the false...

Heel pain and stiffness? It may be plantar fasciitis

Plantar fasciitis is a condition that affects runners and is also common in overweight individuals and in people who wear...

When thinking about toning our bodies or getting rid of those few extra pounds, most of us focus on the...

To stay safe and avoid injuries while exercising on your Hypervibe whole body vibration machine, you should get familiar with...

Our bodies need sleep just as much as they need food, water and air. Sleep plays a critical role in...

Lipedema is a chronic condition that manifests through abnormal accumulations of fat on the legs, hips and buttocks. The fat...

Whole body vibration platforms are very popular as fitness tools and widely used in beauty centers for purposes like toning...

Although the thighs and glutes are problem areas for a lot of people, it is possible to firm up and...

Fibromyalgia comes from the words "my," which means "muscle" in Greek, "algia," which is the Greek term for "pain," and...

Sometimes, the thinning of bones occurs without a known cause, but in most cases, osteoporosis is the result of improper...