Exercise & PEM in ME/CFS: The Potential Role of WBV
Chronic illness brings many challenges. For individuals who live with ME/CFS, there are many limitations that they face which create...

Here’s how we use a vibration plate for weight loss with our clients: we demonstrate...

Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during...

Yes, Vibration Plates or Whole Body Vibration (WBV) platforms, promote lymphatic system movement. The plates...

Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole...

Most people get the best results using a vibration plate 3–4 times per week for...