Exercise & PEM in ME/CFS: The Potential Role of WBV
Chronic illness brings many challenges. For individuals who live with ME/CFS, there are many limitations that they face which create...

Here’s how we use a vibration plate for weight loss with our clients: we demonstrate...

Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during...

Yes, Vibration Plates or Whole Body Vibration (WBV) platforms, promote lymphatic system movement. The plates...

Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole...
The lymphatic system, also called the lymphoid system, is an important part of our immunity...