How to Properly Use a Vibration Plate for Lymphatic Drainage

Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are familiar with this type of fitness equipment and know the whole body vibration activity that is performed on the vibration platform benefits your health in many different ways. Indeed, the vibration plate is great for speeding up metabolism, reducing body fat percentage, and strengthening your bones, but did you know that you can also use the platform for lymphatic drainage? That’s right! You can take advantage of the whole body vibration therapy for lymphatic drainage that is aided by the vibrating plate and clear the excess fluids and toxins in your lymph vessels and lymph nodes. Usually, the excess lymph waste occurs due to unhealthy eating, lack of physical activity, and poor sleeping habits. These negative lifestyle factors clog up the lymph system and affect the normal work of many other systems, including the immune function. In these circumstances, the health specialists recommend lymphatic drainage. In the following lines, we are going to show you how you can do that with the help of the vibration plate.

How do you speed up lymphatic drainage?

Unfortunately, the lymphatic system, also known as the lymphoid system, lacks its own active pumping mechanism. It needs the optimal movement of your muscles, intestines, and lungs, to flush the toxins out of the organism. Unhealthy eating, a sedentary lifestyle, and obesity usually slow down the work of these organs, which leads to poor lymph drainage. So, what is the best way to speed up lymphatic drainage? One of the best ways to speed up lymphatic drainage is by increasing your physical activity level. And more precisely – by accelerating muscle fiber contraction. This is why the vibration plate is considered ideal in that aspect as it creates high-frequency vibrations that stimulate the muscles to contract at a rate of about 30 – 50 times a second. The ultimate result is much faster muscle movements, increased intestinal motility, and improved lymph system drainage.  

Do vibration Plates help with lymphatic drainage?

The whole body vibration activity benefits your health in numerous ways. The high-frequency oscillations that are produced by the vibration plate go through your body affecting positively every cell, tissue, and organ on their way. The vibrations speed up your metabolism, increase muscle movement, improve circulation and promote optimal lymph drainage. There is a significant volume of scientific evidence, such as this study, that proves the use of vibration therapy for lymphatic drainage. The whole-body vibration stimulates the lymphoid system to get rid of excess toxins more efficiently, and increases the immune response in the lymph nodes, thus allowing the body to build a better defense against diseases.  

Is vibration good for the lymphatic system?

The lymphatic system plays a major role in bodily waste disposal. It acts like a filter allowing for the healthy nutrients to pass into the bloodstream and making sure the toxins are flushed out. Furthermore, the lymphoid system is interconnected with the immunity of the body, which means that if the former is not functioning properly, the latter also suffers. This is why, to stay healthy, keep toxins at bay and maintain an optimal immune function, you should take good care of your lymphatic system. The vibration plate does a great job at that thanks to the high-frequency vibrations it produces. It has been established that the whole body vibration activity not only benefits the function of your lymph nodes but also improves blood circulation, hormonal balance, and muscle oxygenation.  

How do you unblock lymphatic drainage?

Your lymphoid system consists of numerous vessels that are filled with lymph fluid. The fluid contains important vitamins, minerals, proteins, and antibodies that are used by organs and tissues to function normally and fight pathogens. Apart from healthy nutrients, the lymph fluid also carries bacteria and even cancerous cells that are transported to the lymph nodes and then flushed out of the body. If the amount of toxins, pathogens, and other harmful nutrients in the lymphatic fluid raises above the safe levels, they might block the lymphoid system and negatively affect its function. As a result, your immune function weakens and you become more prone to conditions such as irritable bowel syndrome, multiple sclerosis, obesity, and many other chronic diseases. Thanks to the vibration plate, however, you can easily unblock the lymph vessels and restore the normal function of your lymphatic system. The high-frequency vibrations that are produced by the plate stimulate blood circulation and promote faster muscle contractions. This, in its turn, gently forces the toxins and pathogens that are contained in lymph fluid into the nodes, thus improving lymph drainage.  

Final thoughts

Your overall health and wellbeing are heavily dependent on the normal functioning of your lymphatic system. The system supplies organs and tissues with beneficial nutrients and takes the pathogens and toxins out of the body. Furthermore, the lymphoid system is closely linked with the immune system which means that if the normal function of the lymph nodes and vessels hinders, that will result in a decreased immunity too. This is why it is of paramount importance to maintain a healthy lymphatic system and to make sure the levels of toxins, bacteria, and dangerous cells in the lymph fluid are kept at bay. One of the best ways to do that is to live healthily and to maintain an adequate level of physical activity. Thanks to the vibration plate, maintaining a high level of physical activity has never been easier. The vibration platform machine will keep your muscles toned up and your blood flowing. The high-frequency vibrations will promote optimal movement of the lymph fluid, thus stimulating lymphatic drainage. And have we mentioned that it requires only 15 – 20 minutes of your time a day, 3 – 4 days a week and that you can use it from the convenience of your home or office? The final result is an optimal lymphatic system, strong immune function, and a much healthier You. References Pastouret, F., Cardozo, L., Lamote, J., Buyl, R., & Lievens, P. (2016). Effects of Multidirectional Vibrations Delivered in a Horizontal Position (Andullation®) on Blood Microcirculation in Laboratory Animals: A Preliminary Study. Medical science monitor basic research, 22, pp. 115-122. Games, K. E., Sefton, J. M., & Wilson, A. E. (2015). Whole-body vibration and blood flow and muscle oxygenation: a meta-analysis. Journal of athletic training, 50(5), pp. 542-549.

By: Rockell Williamson-Rudder

Rockell Williamson-Rudder is a movement specialist and fitness educator with a background in boutique fitness, WBV training, and Pilates. As International Program Director at Hypervibe, she has developed training programs for therapists and trainers worldwide. A former professional dancer and global fitness leader, she has helped expand wellness brands internationally.