Vibration Plates: Risks, Who Should Avoid Them & Safe Alternatives
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole Body Vibration (WBV) has many...
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole Body Vibration (WBV) has many...
Yes, Whole Body Vibration (WBV) enhances the body’s natural calf “muscle pump,” increases skin and limb microcirculation, and supports overall...
Do Vibration Platforms Help Varicose Veins? The answer is yes. Whole Body Vibration (WBV) can support varicose vein-related issues by...
Is vibration plate good for knee pain? or, Can vibration plate help knee pain? Yes. Whole Body Vibration (WBV) reduces...
For many men, Peyronie’s disease brings not only a painful curve but also the frustrating lack of clear answers. Peyronie’s...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during or after a Whole Body...
We are always looking for a way to boost our fitness, weight loss, or mobility. Vibration Plates might be the...
Most people get the best results using a vibration plate 3–4 times per week for 15–20 minutes per session. Daily...
Can You Get In Top Shape With a Vibration‑Plate Workouts? Yes. When we put clients on a vibration plate consistently...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand,...
Here’s how we use a vibration plate for weight loss with our clients: we demonstrate and coach them to stand, squat, and perform dynamic moves...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles” feeling in their extremities during or after a Whole Body Vibration (WBV) session. This short-lived...
Taking into consideration the growing popularity of the vibration plate, there is a high chance that you have already heard of it. Perhaps you are...
The lymphatic system, also called the lymphoid system, is an important part of our immunity and overall health. Its major role is to remove excessive...
Are vibration machines bad for you? Yes, if used incorrectly. But if used properly, Whole Body Vibration (WBV) has many benefits. Randomized controlled trials have...
Here’s how we use a vibration plate for weight loss...
Many people, especially beginners, notice an itchy or tingling “pins-and-needles”...
Taking into consideration the growing popularity of the vibration plate,...
The lymphatic system, also called the lymphoid system, is an...
Are vibration machines bad for you? Yes, if used incorrectly....