Blog - Rehabilitation, Recovery & Therapy

Showing 1 to 2 of 16 Posts

8 Machines for Lower Back & Great Back-Supporting Exercises

31st March 2023

If you are suffering from back pain or lower back pain, you are not alone. There are an estimated 10 million people in the UK...

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Targeted Exercises and the Right Machines for Arms at the Gym

17th February 2023

Summer is approaching and it’s time to bring out those spaghetti tops, tank tops, v-necks, t-shirts, sleeveless tops and more. However, they are prone to...

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Lymphatic Drainage Massage Stomach: Therapy Techniques

04th November 2022

Your lymphatic system is a network of organs, tubes, ducts, and nodes that transport lymph (a fluid composed of white blood cells, proteins, and lipids)...

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Fitpal Ultra Slim vs Hypervibe: 5 Points to Compare

10th June 2022

Those who have tried a plank or squat hold know the wobbly feeling your muscles get when they truly want to give up. There is...

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Whole body vibration as recovery method in football players

31st August 2016

Recovering after a intense workout or sports activity means more than eating your portion of carbs and protein or getting a massage for your tight...

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WBV for Osteoporosis: How It Can Help

02nd April 2016

Can whole body vibration really help osteoporosis sufferers improve their bone mineral density and reduce the risk of fractures? Is this form of training and...

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How Many Calories Do You Burn on a Vibration Plate
If you keep hearing more about the vibration plate lately,...
Are WBV Exercises Safe After Hip or Knee Surgery?
Whole body vibration exercises may not seem the safest choice...
Is vibration training safe for osteoarthritis sufferers?
Although it may sound counterintuitive to recommend whole body vibration...
Whole body vibration exercises for firmer glutes and thighs
For firm glutes and thighs and a toned lower body,...
Fitpal Ultra Slim vs Hypervibe: 5 Points to Compare
Those who have tried a plank or squat hold know...

Hypervibe devices are designed for fitness and exercise purposes only and are not intended for use as medical devices. In the UK, Hypervibe machines are not registered as medical devices and should not be used to diagnose, treat, or prevent any medical conditions. Always consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition.