Blog - Nutrition

Showing 1 to 1 of 6 Posts

The Lymphedema Diet: Building a Stronger Immune System

20th January 2023

There’s an old adage that says you are what you eat. And this has become an important aspect of people with lymphedema - whether in...

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5 Ways on How to Break a Weight Loss Plateau

02nd December 2022

It takes a lot of effort to lose weight. It takes dedication to decrease calories, regulate portion sizes, and make time for exercise. You may...

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How to Gain Weight with a High Metabolism: Strategies and Tips

21st October 2022

If your metabolism is faster than average, you will need to consume more calories than the average person just to keep your weight the same....

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8 nutrients your muscles and bones need

15th July 2015

Maintaining healthy bones and muscles is vital not only for your physical appearance but for your overall health as well, as weak muscles and bones...

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Sweetened beverages may lead to fatty liver disease

12th June 2015

Fatty liver disease appears when fat cells build up inside the liver and make more than 5%-10% of the organ’s weight. This condition can be...

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Starches, Fibers & Simple Carbs: How They Affect Your Silhouette

16th May 2015

Low-carb advocates say that not eating carbohydrates, or keeping the intake of these nutrients under 5% of your daily calories is the easiest way to...

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