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Blog - Nutrition

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The Lymphedema Diet: Building a Stronger Immune System

There’s an old adage that says you are what you eat And this has become an important

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5 Ways on How to Break a Weight Loss Plateau

It takes a lot of effort to lose weight It takes dedication to decrease calories, regulate portion

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How to Gain Weight with a High Metabolism: Strategies and Tips

If your metabolism is faster than average, you will need to consume more calories than the average

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8 nutrients your muscles and bones need 1

8 nutrients your muscles and bones need

Maintaining healthy bones and muscles is vital not only for your physical appearance but for

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Sweetened beverages may lead to fatty liver disease 2

Sweetened beverages may lead to fatty liver disease

Fatty liver disease appears when fat cells build up inside the liver and make more

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carbs good bad

Starches, Fibers & Simple Carbs: How They Affect Your Silhouette

Low-carb advocates say that not eating carbohydrates, or keeping the intake of these nutrients under

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Hypervibe devices are designed for fitness and exercise purposes only and are not intended for use as medical devices. In the UK, Hypervibe machines are not registered as medical devices and should not be used to diagnose, treat, or prevent any medical conditions. Always consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition.

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