Blog - Health & Wellness

Showing 2 to 4 of 35 Posts

The Latest Fitness Craze: Hula Hoop for Weight Loss

30th December 2022

No longer the domain of children on playgrounds, the hula hoop for weight loss is the latest fitness craze for people who are looking for...

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What Are Posture Headaches and 5 Simple Ways to Relieve Them

16th December 2022

Humanity has come a long way from the hunter-gatherer days. Today, we’re all about technology and getting things done more efficiently and faster than ever...

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Acupuncture for Weight Loss: Does it Work?

18th November 2022

Acupuncture, a needle-based alternative medicine, has been shown to aid with weight loss. Acupuncture for weight loss has been used in traditional Chinese medicine for...

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Lymphatic Drainage Massage Stomach: Therapy Techniques

04th November 2022

Your lymphatic system is a network of organs, tubes, ducts, and nodes that transport lymph (a fluid composed of white blood cells, proteins, and lipids)...

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How to Gain Weight with a High Metabolism: Strategies and Tips

21st October 2022

If your metabolism is faster than average, you will need to consume more calories than the average person just to keep your weight the same....

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5 Exercise Equipment for the Elderly

16th September 2022

The health of elders, their ability to live independently, and their overall quality of life can all be significantly improved by regular exercise. Studies have...

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How Many Calories Do You Burn on a Vibration Plate
If you keep hearing more about the vibration plate lately,...
Are WBV Exercises Safe After Hip or Knee Surgery?
Whole body vibration exercises may not seem the safest choice...
Is vibration training safe for osteoarthritis sufferers?
Although it may sound counterintuitive to recommend whole body vibration...
Whole body vibration exercises for firmer glutes and thighs
For firm glutes and thighs and a toned lower body,...
Fitpal Ultra Slim vs Hypervibe: 5 Points to Compare
Those who have tried a plank or squat hold know...

Hypervibe devices are designed for fitness and exercise purposes only and are not intended for use as medical devices. In the UK, Hypervibe machines are not registered as medical devices and should not be used to diagnose, treat, or prevent any medical conditions. Always consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition.