Blog - Health & Wellness

Showing 1 to 4 of 35 Posts

Beginner’s Guide to WBV Machines: What You Need to Know

28th April 2023

If you are someone whose workout routine is becoming a bit stale or your lifestyle has kept you physically stagnant and you want to get...

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8 Machines for Lower Back & Great Back-Supporting Exercises

31st March 2023

If you are suffering from back pain or lower back pain, you are not alone. There are an estimated 10 million people in the UK...

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Challenge Your Next Workout: Exercise Ball and Vibration Plate

17th March 2023

They come in many colors and sizes and whether you call them Swiss balls, balance balls or exercise balls, one thing’s for sure: you can...

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The Perfect Weighted Vest Workout

03rd March 2023

Those of you who frequent the gym, do exercises at home or prefer an outdoor workout may be wondering if you can somehow increase the...

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How Can You Deal With Permanent Body Changes After Pregnancy?

03rd February 2023

Being pregnant and having a child is an amazing, special and exciting time in a woman’s life. But post-partum, women can expect to see some...

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The Lymphedema Diet: Building a Stronger Immune System

20th January 2023

There’s an old adage that says you are what you eat. And this has become an important aspect of people with lymphedema - whether in...

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How Many Calories Do You Burn on a Vibration Plate
If you keep hearing more about the vibration plate lately,...
Are WBV Exercises Safe After Hip or Knee Surgery?
Whole body vibration exercises may not seem the safest choice...
Is vibration training safe for osteoarthritis sufferers?
Although it may sound counterintuitive to recommend whole body vibration...
Whole body vibration exercises for firmer glutes and thighs
For firm glutes and thighs and a toned lower body,...
Fitpal Ultra Slim vs Hypervibe: 5 Points to Compare
Those who have tried a plank or squat hold know...

Hypervibe devices are designed for fitness and exercise purposes only and are not intended for use as medical devices. In the UK, Hypervibe machines are not registered as medical devices and should not be used to diagnose, treat, or prevent any medical conditions. Always consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition.