What Is the Best Vibration Plate to Buy In 2022
Stronger muscles, denser bones, improved circulation, accelerated physical recovery, and reduced body fat percentage, are all attributes that have been linked to the regular use of the vibration plate (VT). And indeed, since its mass introduction to the public, the innovative fitness equipment, known also as the body vibration machine, or vibration platform, has been benefiting our health in more or less every possible way.
Over the past couple of decades, whole-body vibration (WBV) – the exercise that is performed on the plate, has been a subject of extensive scientific research revealing some pretty promising results. But are all vibration plates currently on offer equal and if not, what is the best vibration plate to buy in 2022? In the following article, we are going to give this question its due diligence.
What is a vibration plate?
The vibration plate is a type of fitness equipment that consists of a vibrating platform and in most cases a handrail for additional support. The platform produces high-frequency mechanical oscillations that travel through your body, benefiting almost any area of it. When exposed to such vibrations, your muscles are forced to contract at a much greater rate (20 – 30 times faster), compared to regular physical activity.
To produce such vibrations, the plate travels up and down many times a second, as a result of which it creates a gravitational acceleration known as G-force. The letter “G” stands for “Gravity”, with 1G equal to Earth’s gravity, 2G equals twice Earth’s gravity and so forth. According to scientific research, the greater the G-force, the bigger the benefits. But up to a certain point – too much of a gravitational acceleration can turn negative for your health, which is why you should be careful with that setting.
The ultimate result is a stronger body and raised health status in less time and with less effort. All that the machine requires from you is to spend 15 – 20 minutes of your time a day, 3 – 4 days a week. And what is even more, thanks to the recent advancements in technology, the plates are now compact enough to fit in your lovely home. Say goodbye to the long gym commutes!
What are the benefits of the vibration plate?
Since NASA started using the vibration plate for strengthening the bones of its astronauts back in the 1960s, the popularity of the machine has been growing steadily. Improved muscle tone, raised bone mineral density, better blood circulation, aided lymphatic drainage, reduced stress levels, and decreased body weight are just some of the scientifically proven benefits of the equipment.
Lately, the vibrating plate has been making its way within the rehabilitation setting too, helping specialists successfully tackle many illnesses. Osteoporosis, cerebral palsy, arthritis, lower back pain, osteoarthritis knee, lipedema, and anterior cruciate ligament reconstruction, are among the most common examples with that regard.
Here are some of the most prominent health benefits of the vibration plate:
- Offers low impact exercise
- Increases bone mineral density
- Boosts muscle power and tone
- Aids balance, coordination, and flexibility
- Helps maintain a healthy weight
- Tackles stress, anxiety, and depression
- Improves blood circulation and heart health
- Speeds up physical recovery
- Stimulates lymphatic drainage
- Reduces chronic pain
- Useful rehabilitation tool
What to consider before purchasing a vibration plate?
There is no doubt a body vibrating machine is an effective tool for improving health in many different aspects. This fact has been further supported by numerous scientific studies, such as this systematic review and meta-analyses. However, before you hit the “Buy” button, you should be aware that not all machines on the market are equally good. While some are truly great, others are simply not worth it.
Coming in various sizes, settings, and capabilities, the different brands offer different results. This is why to find out what is the best vibration plate to buy, you must take into consideration several very important factors. Among these are frequency range, amplitude, G-force, movement type, warranty, price, and convenience.
- Frequency range – the most beneficial range is between 5 – 40 Hertz
- G-force – the ideal G-force for achieving the best health outcomes has been estimated to be between 10 – 25 Gs
- Amplitude – scientists have agreed the best amplitude during WBV is up to 8mm
- Platform movement – the two main types are pivotal and lineal. For best health outcomes, choose a machine that offers pivotal type of movement
- Warranty – choose a brand that offers an extensive warranty, covering all the elements of the machine, such as labour, parts, and motor
- Price – opt-in for a brand that offers a reasonable price range between £1,000 – £4,000
- Convenience – make sure the plate is compact enough so that it does not take up too much space in your home and is easy to move around the house
What is the best vibration plate to buy in 2022?
So far, so good! By now you are already familiar with the vibration plate, with the associated health benefits of the equipment, as well as with the most important factors to consider before purchasing one. You are now much more confident and ready to make the buying step. But what is the best vibration plate to buy in 2022? Which brand offers the biggest value for money and could be fully trusted? Let’s find out!
Currently, the whole-body vibration market offers over 50 different brands. Each of these brands carries several models, making the number of available plates well in the range of 200 and above. This is why you must do your homework before the buying phase and do it well.
Currently, one of the leading brands in the WBV category undoubtedly is Hypervibe – an Australian company that specialises in the manufacturing of some of the most affordable, compact, and innovative vibration plates, that offer unparalleled quality, broad specifications range, and unmatched value for money. Not to mention that all models come with the most extensive warranty on the market, as well as a money-back guarantee. The choice is yours!
Final thoughts
Since their mass introduction to the public in the late 20th century, vibration plates have evolved significantly, and today they are among the most wanted fitness equipment. Used widely in gyms, rehabilitation centres, and more recently within the home setting, the machines have proven beneficial in almost every area of human health.
Before you buy one though, you should take into consideration several important factors. Keep in mind that not all brands will deliver the promised results, so do your homework well before purchase. Choose a model that suits your personal needs best, provides the best value for money and is offered by a respectable manufacturer in the field.
References (in order of appearance)
Bazett-Jones, D. M., Finch, H. W., & Dugan, E. L. (2008). Comparing the effects of various whole-body vibration accelerations on counter-movement jump performance. Journal of sports science & medicine, 7(1), 144–150.
