If you thought that working on your glutes (or butt...
A vegan weight loss meal plan is an ideal way...
In the world of fitness and wellness, the vibration plate...
Whole-body vibration therapy is a type of physical exercise that...
If you are one of those people who have tried...
The restless leg syndrome (RLS) is defined as an irresistible urge to move your legs, and occurs
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Drop foot or foot drop is a condition characterized by the inability to lift the front part
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Cholesterol is often mistaken for fat, but the two aren’t the same thing: technically, cholesterol
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Knee replacement surgery or arthroplasty is a surgical procedure performed for replacing a worn or damaged knee
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If you smoke, suffer from diabetes or are overweight and have elevated cholesterol levels, you’re more likely
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Exercising has no age limit, but is age-specific, meaning that some types of exercise are more recommended
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