What Are The Pressure Points For Weight Loss?
When it comes to losing weight, the first things that come to mind are exercise, crash diets, and healthy behaviors. However, if you believe that these are the only ways to lose weight, it is time to reconsider your weight loss methods.
Acupressure, a Chinese healing practice that has been used for many years, is a well-known branch of healing. Our bodies have various pressure points for weight loss that indicate our overall health. If we work on each pressure point for weight loss properly, we can eliminate a variety of health issues.
When you assumed it was exclusively for curing diseases, you were mistaken. Acupressure areas can also aid with weight loss. Working on pressure points for weight loss on a regular basis aids with weight loss.
Are there pressure points for weight loss?
Many individuals are unaware of why some people acquire weight easily while others manage to stay lean. A person’s body type is determined by their metabolic rate. A person with a high metabolic rate can burn fat and calories faster while the body is resting.
A poor metabolic rate, on the other hand, does not use calories for energy and instead stores them as excess fat in the body. Acupressure has been shown to enhance metabolism and hence aid in weight loss by stimulating the energy flow in the body.
Traditional Chinese Medicine promotes weight loss by allowing excess heat and moisture in the body to be evacuated and by supporting the organs responsible for proper digestion. Heat and wetness are utilized here to indicate an energy imbalance rather than a physical state of the organism.
Acupressure practitioners employ these ancient techniques to center the body, regulate energy, and help the body to burn fat naturally and effectively.
Acupressure treatment can be performed at home. Proper implementation has the potential to yield health benefits and present a practical therapeutic option for people who are already making efforts to reduce their weight.
In addition to the auricular acupoint, there are four other pressure points that may also be helpful in weight loss. Many of the potential advantages, however, are still being researched because this is a developing field of study.
Proper application of the therapy is essential for its success. Once you’ve located the pressure point, press firmly down until you feel resistance but no pain. Apply even pressure across the board by moving your thumb in a circular motion as you press down.
Can acupressure reduce belly fat?
Yes, acupressure can help you lose weight and abdominal fat. This is also mentioned in a study published by the NCBI (National Centre for Biotechnology). The study found that acupressure can help people lose weight (BMI).
Acupressure may also be used to minimize belly fat and weight increase in the waist and hips, according to research. Acupressure is also thought to be beneficial in enhancing the brain health of obese people.
Medical therapies, as well as complementary treatments, can be employed to reduce any problems and keep healthy. Acupressure is a comparable complementary therapy. Please keep in mind that acupressure and acupuncture are not the same things.
Acupuncture points for weight loss are performed by an expert using a needle, whereas acupressure can be performed independently. Simply put, acupressure is a sort of acupuncture.
What massage helps you lose weight?
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Ear
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Upper Lip
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Inner Elbow
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Abdomen
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Vibrating machine to lose weight
Position your thumb directly in front of the triangular flap at the front of the ear. You can also locate the ear point by resting your finger against your jaw and opening and closing your mouth to determine the area with the most movement.
The thumb acupuncture point for weight loss is also recommended because it covers the bulk of the surface area.
Once located, apply medium to high pressure to the ear spot for three minutes continuously. In acupressure, the points around the ear are designated as SI19, TW21, and GB2. These pressure points for weight loss operate together to promote energy flow in the body, hence controlling appetite and hunger and improving digestion.
The ear acupuncture point for weight loss concentrates three or more pressure points for weight loss in one location, making it extremely effective.
The acupressure point GV26 is placed between the upper lip and the nose. This pressure point for weight loss can be found by tracing the natural furrow or depression on the upper lip, known as the philtrum.
Once located, apply medium pressure to this area for five minutes at a time, and repeat twice a day. Use the thumb pressure point for weight loss for greater impact. The upper lip pressure point for weight loss is also known to suppress appetite and assist the body in controlling hunger.
The inner elbow point, known as the LI11, is located on the inside side of the elbow crease, near the outside section of the elbow. This location is closely related to the digestive function of the body.
Every day, apply pressure to the thumb spot for one minute. Applying pressure on the inner elbow stimulates intestine function, relieves excess heat and moisture from the body, and rebalances energy to promote digestive activity.
The abdominal pressure point for weight loss, which is located 3 centimeters below the belly button, should be targeted to improve the individual’s digestive system. It also aids in weight loss and physical strength building.
The only thing to remember here is that acupressure is just another approach to speed up weight loss. So keep exercising, eating healthily, and pressing the right pressure spots for optimal weight loss.
Vibration machines, often known as shaking machines or shaking plates, use whole-body vibrations to induce reflexive muscular contractions. They are accessible in various gyms and can be purchased for home usage. Squats, pushups, and crunches are commonly performed on these devices while they vibrate.
According to research, whole-body vibration devices may have a variety of health benefits, including the ability to help you lose weight and develop muscle. More research is needed, however, to determine their usefulness in comparison to traditional activities.
Vibration machines are an excellent approach to losing excess weight and body fat percentagea. What’s more, you can do it without putting extra strain on your joints like you would with other weight-loss activities like running or cycling.
When compared to some of the most popular weight loss activities, the vibration machine has little to no weight loss side effects.
Vibration plates have been shown to help health in a variety of ways. Only 15 – 20 minutes per day, several days per week is sufficient to strengthen bone strength, promote lymphatic drainage, improve blood circulation, and stimulate muscle fiber contraction. However, one of the most noticeable advantages of the entire body vibrating machine is the stimulation of weight loss.
Furthermore, it has been shown that the vibration plate is the greatest fitness machine for weight loss and belly fat reduction. This is supported by the multiple “before and after” vibration plate data.
One of the most significant advantages of the equipment that has won the gold medal in that sport is the ability to target and train specific body parts based on intended outcomes and fitness goals.
Sources:
https://www.onlymyhealth.com/weight-loss-tips-pressing-these-5-acupressure-points-daily-will-help-you-lose-weight-1565608402
https://www.healthifyme.com/blog/acupressure-pressure-points-weight-loss-and-benefits/
https://freaktofit.com/acupressure-points-for-belly-fat-loss/
