The Best Cardio Machines for Weight Loss and a Total Body Workout
Whether you’re planning to head over to the gym or you’d like to know which are the best machines for weight loss in the comfort of your own home, one thing is certain. Many of us would like to shred some adipose tissue to reveal the six-pack underneath our belly and to have greater muscle definition.
But is there a workable solution that fits in with your lifestyle, time limitations, diet, and other factors? We believe there is. Below, you’ll find out what some of the best machines are for burning fat fast, why they work, as well as how you can concentrate your efforts on burning belly fat quickly, too. Let’s explore!
What burns fat extremely fast?
Aerobic exercise, also referred to as cardio, is a way of raising the heart rate for extended periods of time. This type of exercise is possibly one of the most common ones and it helps you burn more calories. As such, it’s a great way to enhance fat burning and even burning belly fat, according to studies. It’s also helpful for increasing muscle mass and it has great health benefits, too.
However, what needs to be kept in mind is that there are some myths that need to be busted about cardio workouts. Firstly, there’s the importance of targeting your whole body (or as much of it as possible) as opposed to attempting to work on spot training, which only targets one area of the body at a time. Another myth is that when doing cardio, you should be thinking about changing the pace instead of staying at a consistent level for longer periods of time. Consequently, interval-based cardio can be much more effective than static or fixed cardio exercises.
With this in mind, we now come to the best cardio machines for weight loss. Take a look at our list and see which option seems most workable and doable for you.
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The stationary bike
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The ski machine
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The rowing machine
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The treadmill
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The elliptical trainer/Cross trainer
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The stair climber
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Vibration plate
The first of the best cardio machines for weight loss on our list is the stationary bike. As one of the oldest types of exercise machines, it is excellent for cardio workouts because it raises the heart rate whilst helping you use your muscles more effectively as you sit on a stationary bicycle seat and pedal your heart out while sweating and burning fat. Muscles that are typically targeted with this piece of equipment include the calves, hamstrings, quads, and glutes.
However, if you are able to adjust the handles appropriately, you can also target your core, back, shoulders, and arms. The nice thing about these bikes is that you can adjust their settings, increasing intensity, speed, and resistance. Granted, their seats may get a bit uncomfortable over time, but the full-body workout you get with it is priceless. They are also low-impact on joints such as knees, which can be a worthwhile consideration if you are experiencing knee problems.
The second on our list of best cardio machines for weight loss is the ski machine. Yes, much like the name suggests, it emulates the motions of skiing. You place your feet on two skis which move back and forth along a set track. Meanwhile, you’re also holding ski poles and moving them together with your feet. It’s an effective whole-body workout that targets and activates a wide range of muscles.
Third, on our list of best cardio machines for weight loss is the rowing machine. And for good reason. It’s been estimated that the rowing action activates around 85% of the muscles in your body, making for an almost complete body workout. It simulates the action of rowing a boat. It engages both the upper and lower body at the same time and it is excellent for getting your heart rate up quickly.
You can adjust your intensity, speed, and resistance and work in bursts of smooth, slow actions followed by faster-paced movements that get the blood pumping. Another benefit of rowing apart from fat burning and engaging most of the muscles in your body is its low impact on joints.
Next up is the humble treadmill. The gym equipment that lets you start out slowly and easily with a fast-paced walk, building up into a jog and then a sprint once you’re ready. Many people think that working out on the treadmill targets the lower body only. However, when done right, and because of the need to maintain a proper form, you can also target your upper body, too. The nice thing about the treadmill is that its speed and resistance can be adjusted to meet your requirements. However, it does tend to place pressure on joints such as knees.
We now come to number five on our list of best cardio machines for weight loss – the elliptical trainer also known as the cross trainer. With this piece of equipment, you place your feet on two foot platforms and hold the handlebars. Mimicking a climbing or gliding motion, it’s another excellent full-body workout that can help you raise your heart rate and burn more calories. Using the elliptical trainer is excellent for people who are overweight and want to start out slow while targeting their whole body. It’s also very beneficial for those with joint problems.
The sixth best cardio machine for weight loss on our list is the stair climber. As the name suggests, it mimics the motion of climbing stairs. Even though it is more focused on providing a lower-body workout, you should note that every time you bend your knee and take a step, you are engaging your core. Not the most suitable option for people with back pain or knee/joint problems, its speed and intensity can be increased or decreased according to your requirements. Overall, it makes for another great cardio workout as you are forcing your leg muscles to lift your entire body weight with each step up that you take.
And the final piece of equipment on our list is the vibration plate. If this is new to you, you’ve come to the right place. The vibration plate is a plate that you stand, squat, or do other exercises on whilst vibrating at the same time. This intensity can help you boost your heart rate and help you start shedding calories. It’s an extremely joint-friendly way of doing aerobic/cardiovascular exercises and this makes it a preferred option by many who are just starting to work out or who are beginners with lower fitness levels. The beauty of the vibration plate is its ability to be stored easily in the comfort of your own home. This means more convenience and more time for you.
What cardio gives you a flat stomach?
Having covered some of the best cardio machines for weight loss, perhaps you wish to target your belly for a flat stomach. This is good because excess fat in the belly area has been linked to a number of health problems such as cardiovascular disease, higher levels of cholesterol, and insulin resistance.
As mentioned above, targeting one area of your body will not be as effective in losing belly fat as opposed to targeting your entire body. This is why full-body cardio workouts are the best option for achieving this goal. However, if you have joint or back issues, some of the machines mentioned above may not be ideal for you and could exacerbate current chronic conditions.
This is why the vibration plate is possibly the best option you should consider to help you raise the heart rate, be good to your joints, and shred fat at the same time. When combined with proper exercise and diet, the vibration plate machine is our definitive answer for a stronger, more powerful, and effective workout irrespective of fitness level.
The bottom line
When combined with the right type of exercise and the right diet, in our view, the best cardio machine for weight loss as well as shedding belly fat is by far the vibration plate. What’s more is that it is comfortable, convenient, and easy on the joints. It’s a great investment in your overall health and should be considered as a serious contender to machines such as the treadmill, rowing machine, stair master, or others.
Resources:
www.healthline.com/health/what-exercise-burns-the-most-calories#on-a-time-crunch
www.livestrong.com/article/324842-how-many-miles-to-ride-a-bike-to-lose-weight/
www.active.com/fitness/articles/best-cardio-machines-for-weight-loss
www.womenshealthmag.com/fitness/g28638621/best-cardio-machines/
www.bodybuilding.com/content/10-best-and-worst-cardio-machines.html
