Vibration Plate Machine: Benefits for the Whole Body and More

There’s a mounting body of evidence that points to a massive range of benefits of whole-body vibration. Vibration plates are just what the name suggests: a plate that you stand, sit, or lie on, which emits vibration frequencies that put your body into exercise mode with less effort and for less time while maximizing the effects and enjoying a full-body workout.

In fact, a mere 10 minutes on a vibration plate is said to be the equivalent of one hour of cardio. This means that you can significantly reduce your time in the gym or on exercise while still getting the same benefits. But that’s not all that vibration plates offer. They also have a profound positive impact on the body as a whole.

From muscle gain to greater bone density, improved lymphatic drainage, and lower blood pressure – the benefits are serious. If you’re someone who’s interested in finding out more about vibration plate machine benefits, then this post is for you!

Vibration plate machine benefits for muscle gain

One of the very first but by no means less important vibration plate machine benefits is its impact on your muscles. If you have always wanted to build strength while reducing muscle soreness after exercise, a vibration plate is perfect for you. Why is this the case? It’s because these plates improve blood and oxygen circulation and flow to the muscles.

And in turn, this can help the muscles heal and repair faster. Therefore, it plays an exceptional role in faster muscle recovery and reduces post-eccentric exercise muscle soreness and inflammation. But that’s far from all. Muscle strength and control are other benefits of vibration plates, even more so than conventional exercises.

This is because muscles are forced to stretch and relax at faster frequencies and this can also help improve motor activity while also helping you increase your muscle strength and ultimately, your muscle mass. And perhaps the best part is that vibration therapy can also help reach muscles that conventional exercise rarely enables you to. It’s also a good way of dealing with muscle atrophy.

Vibration plate machine benefits for weight loss

A further vibration plate machine benefit is for people who would like to lose weight and burn fat. Luckily, the vibration plate training can help you boost your metabolism as well to help you achieve your weight loss goals. This is done when your muscles get stronger and use fuel more efficiently.

As such, your blood circulation will improve and fat and calories from food that is consumed will be burned faster. In fact, studies of both overweight and obese adults have shown this to be the case. It’s also been shown that using a vibration plate can be effective as a weight-management strategy.

Vibration plate machine benefits for lymphatic drainage

Vibration plates are also excellent for stimulating and improving lymphatic drainage. The lymphatic system is a complicated one but in simple terms, it can be viewed as the canals through which toxins and waste leave the body. Sometimes, however, toxins accumulate near lymphatic glands and remain in the body, to your detriment.

However, with whole-body vibration, the increased blood flow and oxygenation of the muscles can help with faster metabolic waste removal. As a consequence of this, your immune system will be strengthened as your body gets rid of waste through the body’s natural “filters”.

Vibration plate machine benefits for medical conditions

Whole-body vibration can also assist with a wide range of medical conditions. For example, it’s great for tendon and ligament injury or knee joint injury, sciatica, lower back pain, blood circulation disorders, microcirculation disorders, lymphedema, high blood pressure, fibromyalgia, nerve pain, Cerebral palsy, Parkinson’s disease, and urinary incontinence.

But it’s also good for lowering blood pressure because it helps reduce it in addition to reducing systemic arterial stiffness. Furthermore, it can help to boost immunity through better lymphatic flow (as mentioned above), which can help the body recognize and get rid of infections and boost immune cell activity. In addition, it can help with boosting the production of cytokines, which are “signaling” molecules to aid in regulating the immune system.

Vibration plate machine benefits for bone density

Older adults who are becoming frailer will often experience back pain, loss of bone density, and bone fragility. However, a vibration plate can help not only strengthen muscles of the hip flexor and core in order to stabilize the body and strengthen the spine but can also help stabilize joints to improve joint function.

Because of the stronger blood circulation throughout the body, joint toxins can be removed faster, and joint and spinal pain can be reduced. But in addition to this, whole-body vibration can improve bone density, which is a good way of managing and preventing osteoporosis.

This happens with the production of new bone cells and the reduction of osteoclast formations. As such, vibration therapy has important positive implications for bone mineral density and calcium metabolism. It can therefore lower the risk of bone loss and assist with bone development and regeneration.

Vibration plate machine benefits for other aspects of the body

There are numerous other vibration plate machine benefits on the body and on a person’s overall well-being not least of which is improved flexibility, balance, postural control, gait, and coordination in older adults.

However, whole-body vibration also reduces the production of the stress hormone – cortisol (produced by the adrenal glands) – which means that it’s an excellent way to destress. If this hormone stays in your body for too long, it can be quite harmful and even lead to weight gain and higher blood pressure, disrupted sleep, negative mood implications, lower energy levels, and even contribute to diabetes.

The bottom line: a whole lot of benefits all rolled into one

At Hypervibe, we have carefully studied all the multiple vibration plate machine benefits and can conclude that the benefits are astounding. For as little as 10 minutes a day from the comfort of your own home, you can ensure that you get a whole-body workout while enjoying a massive range of related health benefits that range from lower blood pressure to greater bone density and so much more! With a variety of different vibration plates to suit your needs, you can choose the right machine for you and get started on the road to recovery from health issues, a boosted immune system, weight loss, and a range of other incredible perks.

Resources:

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958#:~:text=Advocates%20say%20that%20as%20little,decrease%20the%20stress%20hormone%20cortisol.
https://theconversation.com/standing-on-a-vibrating-platform-could-deliver-some-of-the-same-benefits-as-exercise-177771