Read on to learn the amazingly simple procedure developed in Italy, how to get one of these special machines and how to do this in your own home.
It’s true, the body is a stubborn thing! Making it faster, stronger or nicer to look at seems to require huge amounts of time and effort to get small results that take a long time and often end in injury.
What fitness junkie wouldn’t love an advantage that sped up the process of improving strength and performance, hastened recovery and prevented injury? Nope – we’re not talking about drugs…
If you feel dissatisfied with your current progress, are being slowed down by injuries or find there simply isn’t enough time to get in the training you need – you better keep reading.
As a competitive figure contestant (bodybuilder) I am completely sold on Hypervibe. It has enhanced my workouts and improved my muscle definition. I use it for a lot of my strength training..
In 1999 the late Professor Carmelo Bosco tested the hormonal responses to a vibration training technique he had developed to maximise muscle stimulation while minimising fatigue1.
The 1-minute protocol went like this:
The vibration component was performed while standing still on a vibration machine in a partial squat with the machine set to produce 11 G of G-force (11 times Earth’s Gravity)
Why is this outcome so impressive? The level of Growth Hormone secreted in response to the vibration training was approximately equal to what you would get from 30 minutes of running at 86% maximum intensity7 – something that would surely leave you energy-depleted with elevated Cortisol (stress hormone) levels. Now compare that with the vibration protocol in which:
The key to how this was possible is the 11G of G-force produced by the vibration machine which is a measure of intensity. As you will learn not all vibration machines are capable of producing this much G-force. In fact, independent engineering tests reveal that the industry average is only 4G.
According to research8, exercise causes increases in Growth Hormone only when the exercise intensity exceeds a certain threshold. In a similar experiment9, when the intensity of vibration was reduced to 1G, no change in Growth Hormone, Testosterone or Cortisol occurred even when the duration of exercise was doubled.
There are over a hundred vibration machines to choose from with prices that range from $200 to $20,000 – and – they all claim to offer the same benefits.
What you’re not told, is most machines are so low powered what they produce is best described as gentle massage. These massage machines are relaxing but don’t tone muscle, burn fat, strengthen bones or boost energy; consequently the research on vibration is full of “it did not work” results.10
On the other hand there are literally hundreds of “it did work” research papers and the common theme is: the vibration used was high intensity. If you think about it, you already know the same is true about regular exercise in a gym. There are people who waste hours and hours working out with tiny weights and pointless exercises that require no effort – and – provide no visible benefits.
While it takes high intensity to get big results with little time, it doesn’t have to take big effort; a Hypervibe machine has the power to provide the effort for out. In fact, independent tests show that Hypervibe provides 4 times more stimulation than the industry average and is the world’s most affordably priced high-performance vibration machine. Hypervibe will save you time and money.
Using Hypervibe’s high G-force vibration has helped me increase muscle power for short-distance events and by switching to a low intensity vibration setting I’m able to shorten my recovery times.
Hypervibe Whole Body Vibration safely and comfortably delivers stimulation to your body that:
The vibrating platform moves you up and down, a few millimetres at a time with carying speeds. As it does this there are three main effects on your body.
As the platform rises, your body is accelerated upwards. You feel this as a force named G-force where ´G´ stands for ´Gravity´. In other words the machine exposes your body to increased Gravity.
One way your body responds to increased Gravity is by increasing muscle strength and tone.19 Israeli researchers20 showed this when they had subjects do 2 minutes of vibration exercise with 23G of Gravity (23 times Earth´s Gravity) three times a week and compared that to a control group doing the same exercises without vibration. After 3 weeks the control group increased strength by 16% – the vibration exercise group increased strength by an incredible 49.8%
The rapid up/down movement with a subsequent increase/decrease of G-force creates waves of movement through the soft tissues of your body. In slow motion you can actually see the skin and muscles ripple like water. This ripple spreads from the point of contact throughout the body.
This increases the flow6 of fluids like blood and lymph which speeds up recovery while helping to keep swelling under control. As these fluids vibrate, heat is generated which quickly warms up your joints and muscles21 making movement easier and more comfortable; similar to having a massage
The platform movement causes repetitive bending and straightening of your joints. As the muscles attached to them quickly stretch it results in strong reflex muscle contractions.22 You´ve seen this happen when someone taps below your knee cap causing your leg to jerk forward.
The heightened nerve and muscle activity results in a number of benefits such as:
If you have any other questions or need some help placing your order, our friendly support staff are waiting to help you today.
Click here to be taken to our order page. This is something you don’t want to put off, the benefits are too great and the effort required is so little. Take advantage of this technology and let it work for you.
Just like the others on this page who said YES to Hypervibe you can expect the same great service they received, the same ongoing support and guidance they receive and the same benefits they continue to receive like:
