Blog - Nutrition

Showing 2 to 2 of 15 Posts

Mediterranean diet keeps your chromosomes young

14th May 2015

One of the most appreciated diets of all time, not only by laymen but also by dieticians and physicians all over the world, the Mediterranean...

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Low-carb breakfast ideas that keep you energized for hours

19th April 2015

Low carb diets are still considered among the best for fast body-fat reduction, as the reduced intake of carbohydrates and glucose forces the body to...

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How B vitamins influence your brain function

09th March 2015

Just like carbohydrates are required for energy production and proteins are important for muscle growth and recovery, vitamins and minerals are necessary for the proper...

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Catabolism vs Anabolism: Impact on Muscles

08th February 2015

In a previous article, I’ve talked about muscle tone and how you can look more toned without getting big and looking bulky. Today we’ll take...

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Prevent muscle loss while dieting

19th November 2014

Dieting is often perceived as the fastest and most accessible solution not only for quick weight loss but also for long-term weight maintenance. While...

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12 Foods for Improved Lymphatic Drainage

22nd October 2014

Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids from the body, but also in supporting the elimination of...

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