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Blog - Health & Wellness

Showing 7 to 13 of 130 Posts
vibration-therapy-hypermobile-joints

Vibration Therapy for BJHS: Can It Help?

24th August 2016

Benign joint hypermobility syndrome (BHJS) is a common issue in children and young teens and adults, affecting 4-13% of the population at some degree. It...

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Health news roundup: obesity accelerates brain aging and more

Health news roundup: obesity accelerates brain aging and more

09th August 2016

Want to keep your brain young for longer? Then you should do your best to maintain a healthy weight in midlife, says a study conducted...

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Diet and lifestyle changes that help reduce cellulite

Diet and lifestyle changes that help reduce cellulite

03rd August 2016

Cellulite doesn't afflict only overweight or obese people; this condition is so common that 9 out of 10 women have it, and men may develop...

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Intermittent claudication: symptoms and treatment options

Intermittent Claudication: Symptoms & Treatments

21st July 2016

Intermittent claudication (IC) occurs due to poor blood circulation in the legs. It manifests through aching, burning pain and a sensation of heaviness and tiredness,...

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What a proper muscle recovery program includes 1

What a proper muscle recovery program includes

16th July 2016

In a previous article we showed how the lack of sleep affects your body, and why getting enough sleep is essential for staying fit and...

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8 whole body vibration exercises for better blood flow

8 WBV Exercises for Healthier Blood Flow

18th June 2016

In a previous article we detailed 10 signs of poor circulation, and showed that the entire body is affected when the blood flow is impaired....

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