Blog - Health & Wellness

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Tendinitis causes symptoms and treatment options

Tendinitis: Causes, Symptoms, Treatments

02nd December 2016

The flexible bands of tissues that connect the muscles to bones and assist in the movement of your bones are called tendons. When these tissues...

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Fatigue or just lack of sleep? Symptoms of chronic fatigue syndrome

Chronic Fatigue Syndrome vs. Poor Sleep: Key Differences

01st December 2016

Feeling overworked and tired from time to time is normal, and the symptoms and causes of temporary fatigue are easy to recognize. When you're just...

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Facts You Need About Different Body Fats

16th November 2016

Body fat tends to have a bad reputation, and is the number one culprit behind a series of health and beauty issues, from cellulite and atherosclerosis...

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Vibration exercises increase sprint performance in ice hockey players

Vibration Exercises Boost Sprint Speed in Ice Hockey Players

21st September 2016

Post-activation potentiation (PAP) is a training method used by athletes for improving performance, and consists in using intense exercise as preconditioning before the actual game...

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Adrenal glands, hormones and symptoms adrenal fatigue

Adrenal glands, hormones and symptoms of adrenal fatigue

16th September 2016

The adrenal or suprarenal glands are located on top of each kidney, being small endocrine glands that release hormones into the bloodstream. Among the substances...

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Whole Body Vibration for Pro Athletes: What Studies Say

03rd September 2016

The science-backed benefits of whole body vibration can't be denied. This form of training has been proven to exert beneficial effects in people of all...

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