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Blog - Health & Wellness

Showing 5 to 13 of 130 Posts
how to kick start weight loss

5 Simple Steps to Kickstart Weight Loss

25th March 2022

Did you know that today nearly 70% of the Australian population is overweight? What is even more worrying is the fact that as much as...

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aboriginal diabetes in Australia

Why Is Australian Aboriginal Diabetes Much More Prevalent?

17th December 2021

Diabetes mellitus (DM) is among the most common chronic conditions in Australia. The disease seems to be affecting predominantly aboriginal people, as opposed to the...

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whole-body vibration effect on diabetes type II

Effects of Whole-Body Vibration on Diabetic Type 2 Patients

10th December 2021

Whole-body vibration (WBV) is a form of physical activity that is performed on special fitness equipment. The equipment is known as the vibration plate, the...

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blood circulation machine for legs and feet

Can Foot Circulation Machines Help Swelling?

03rd December 2021

Swollen ankles and feet are a common condition of the 21st century. Increased levels of stress, long hours in front of the computer, unhealthy eating,...

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WBV for Self-Care, Hope & Healing—Katerina Liapis, MSPT 1

WBV for Self-Care, Hope & Healing—Katerina Liapis, MSPT

19th August 2019

I recently came across this meme:  “If you do not make time for your wellness, you will be forced to make time for your illness.” ...

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Whole Body Vibration – How Does It Really Work?

22nd July 2019

by Katerina Liapis, MSPT   With so many health and fitness products on the market today, we are inundated with a variety of different options...

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