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Blog - Health & Wellness

Showing 4 to 13 of 130 Posts
hypertrophy vs strength

Hypertrophy vs. Strength: The Key Differences

08th July 2022

One of the best ways to keep your body healthy and strong is to lift weights. Everyone, not just those who are attempting to get...

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how often should you eat

How Often to Eat for Steady Weight Loss

17th June 2022

Eating used to be so simple when you were a kid, didn't it? Hungry? Get an adult to make you something, such as your favorite...

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cupping for lymphatic drainage

How to Do Cupping for Lymphatic Drainage?

27th May 2022

Ancient Chinese and Egyptian practitioners of medicine developed this treatment method thousands of years ago. It involves the placement of containers made of glass, plastic,...

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essential oils for lymphatic drainage

Top Essential Oils for Lymphatic Drainage

06th May 2022

The human body’s lymphatic (or lymphoid) system plays a major role in the removal of toxins, and other detrimental substances. It consists of lymph nodes...

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vibration therapy for back pain

How to Use Vibration Therapy for Back Pain?

29th April 2022

Did you know that more than 3 million Australians experience back pain (BP) on a daily basis?! This constitutes over 13% of the population in...

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vibration plate exercises for sciatica

Can Vibration Plate Exercises for Sciatica Help With the Pain?

22nd April 2022

Have you recently experienced a sharp pain down your leg upon standing? Perhaps both of your lower limbs have lately been feeling numb or tingly?...

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