Blog - Health & Wellness

Showing 13 to 13 of 130 Posts

Why Your Feet and Ankles Swell

14th March 2015

Swelling of the feet and ankles appears frequently after spending several hours standing or sitting, the soft tissues becoming painful or tender. This is a...

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How B vitamins influence your brain function

09th March 2015

Just like carbohydrates are required for energy production and proteins are important for muscle growth and recovery, vitamins and minerals are necessary for the proper...

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5 Ways to Naturally Boost Blood Circulation

26th January 2015

Healthy blood circulation ensures better delivery of nutrients and oxygen to cells, as well as higher energy levels. Also, it contributes to the removal of...

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WBV for Healthy, Active People: Does It Really Help?

20th January 2015

In our Whole Body Vibration benefits section, you can find plenty of articles talking about the positive effects of vibration training in various ailments, from...

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Natural solutions for high blood pressure

09th January 2015

High blood pressure or hypertension is more common in people who smoke, in diabetics, those with high levels of bad cholesterol and in overweight individuals,...

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Signs and consequences of an underactive thyroid

07th January 2015

Hypothyroidism affects 5.4 of every 1000 Australians, being one of the most common endocrine disorders in our country and worldwide. Although in most cases the...

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