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Blog - Health & Wellness

Showing 12 to 13 of 130 Posts
hip replacement surgery exercise

Safe Exercise Post Hip Replacement

Returning to an active lifestyle after hip replacement surgery should happen progressively, as although the benefits of exercising are significant, it may not be safe...

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poor-blood-circulation-signs

10 Warning Signs of Poor Circulation

The movement of blood that takes places in the blood vessels is defined as circulation, both veins and arteries being involved in this process. Veins...

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Losing weight vs. losing fat: where your body weight comes from 1

Losing weight vs. losing fat: where your body weight comes from

When starting their weight loss journey, a lot of people focus on the scale and restrict the calorie intake or start exercising for several hours...

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sleep disorders

4 Lesser-Known Sleep Disorders to Know

Not remembering what happened last night because you had too many drinks is one thing, but when you do silly things in your sleep without...

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bed rest physiological effects

Effects of Prolonged Bed Rest on the Body

Bed rest is welcome whenever you feel too tired to do anything and want to replenish your energy reserves, or you’re recovering from an injury...

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Hypervibe G10 Mini

Does Short-Term Whole Body Vibration Affect the Human Body?

Most studies on the effects of whole body vibration on the human body involve long-term training, with 2-3 WBV sessions per week, the duration of...

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