Hypoglycemia is the term used for defining low blood sugar levels, and when we’re talking about non-diabetic hypoglycemia, we refer to below normal values of...
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As shown in our Complete Whole Body Vibration series of articles, acceleration and frequency are the keys to effective vibration training. The most significant health...
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If your arms are not in their best shape, you may not feel comfortable wearing strapless dresses that expose your shoulders and upper back, and...
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When it comes to physical activities, the general recommendation for maintaining a healthy weight and reducing the risk of ailment is to practice 30 minutes...
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The influence of whole body vibration exercises on one's overall health and fitness level has been intensely investigated, in most cases the results being positive...
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If you want to double your exercise results, you don't have to increase the length of your workouts or spend 1 hour per day doing...
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Updated on: 08.09.2021 The lymphatic system is involved not only...
Various theories exist to answer this question. As you will...
Stress can make you gain weight – we’ve heard this...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...
