Blog - Fitness & Exercises

Showing 8 to 9 of 89 Posts

Home Gym on a Budget: Essential Fitness Equipment

30th July 2015

Investing in exercise equipment is always a good idea if you want to stay healthy and maintain your weight without paying for gym memberships, but...

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10 Reasons to Try Whole Body Vibration Training

23rd July 2015

Whole body vibration training is one of the hottest forms of physical activity out there, not only because it significantly reduces the time spent exercising,...

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Safe Exercise Post Hip Replacement

11th July 2015

Returning to an active lifestyle after hip replacement surgery should happen progressively, as although the benefits of exercising are significant, it may not be safe...

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How WBV Strengthens Pelvic Muscles

27th June 2015

Both men and women can benefit from training on a whole body vibration machine, this form of physical activity is effective in stimulating and strengthening...

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Full Body Whole Body Vibration Routine – Intermediate Level

17th June 2015

Whole body vibration training is a safe and effective method to stimulate the entire body and get in shape at home, with minimum time investment....

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Whole body vibration for rehabilitation in stroke survivors

16th June 2015

Stroke is one of the leading causes of disability worldwide, and almost 2/3 of those affected by stroke require rehabilitation in order to relearn skills...

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