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Blog - Fitness & Exercises

Showing 8 to 9 of 89 Posts
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Home Gym on a Budget: Essential Fitness Equipment

Investing in exercise equipment is always a good idea if you want to stay healthy

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10 Reasons to Try Whole Body Vibration Training

Whole body vibration training is one of the hottest forms of physical activity out there,

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hip replacement surgery exercise

Safe Exercise Post Hip Replacement

Returning to an active lifestyle after hip replacement surgery should happen progressively, as although the

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How WBV Strengthens Pelvic Muscles

Both men and women can benefit from training on a whole body vibration machine, this

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whole body vibration stroke

Whole body vibration for rehabilitation in stroke survivors

Stroke is one of the leading causes of disability worldwide, and almost 2/3 of those

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