Blog - Fitness & Exercises

Showing 6 to 9 of 89 Posts

7-rules-for-exercising-safely-on-the-Hypervibe-WBV-machine

7 Hypervibe WBV Safety Rules to Follow

03rd April 2016

People who are new to whole body vibration and try the Hypervibe platforms for the first time may think these machines aren't safe for long-term...

Lean More

Whole body vibration exercises can counter the loss of muscle strength

Whole Body Vibration Exercises May Counter the Loss of Muscle Strength

21st March 2016

Dynapenia is the term used for defining the loss of muscle strength associated with aging, which is not caused by neurologic or muscular diseases. It...

Lean More

Two-ways-whole-body-vibration-can-benefit-men

Two Benefits of Whole Body Vibration for Men

20th March 2016

Although women are more likely to choose whole body vibration over conventional strength exercises, this form of training is also suitable for men. Studies have...

Lean More

Vibration Machine Exercises – Morning Routine

15th March 2016

Exercising in the morning can be an amazing way to start your day, but not everyone is eager to wake up and hit the gym...

Lean More

Can-I-mix-vibration-training-with-other-forms-of-exercis

Mixing Vibration Training with Other Workout Routines

07th January 2016

Mixing whole body vibration training with other forms of exercise is not uncommon. In fact, fitness trainers recommend adding vibration exercises to aerobic routines, as...

Lean More

Most common running injuries and how to prevent them

29th November 2015

Running injuries don’t affect only beginners. Even the best trained athletes can experience shin splints, Achilles tendinitis or the so-called runner’s knee, the most common...

Lean More