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Blog - Fitness & Exercises

Showing 5 to 9 of 89 Posts
What vibration plate exercises to do based on your goal

Which Vibration Plate Exercises Fit Your Goals?

07th August 2016

When starting a new training program, the first thing you need to focus on is your short- and long-term fitness goals. Some train just to...

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Mixed WBV / free weights exercises to decrease back fat

Mixed WBV & Weights: A Plan to Reduce Back Fat

28th July 2016

If you're unhappy with how your back looks right now and want to get rid of the back fat while toning your back muscles and...

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Vibration-training-for-athletes-good-idea-or-too-much

WBV for Athletes: Worth It or Overkill?

04th June 2016

The risk of overtraining is higher in professional athletes and fitness enthusiasts who spend weeks and even months without taking any break to from workouts,...

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Whole Body Vibration Machine Exercises for Abs and Core Strength 1

Whole Body Vibration Machine Exercises for Abs and Core Strength

12th May 2016

Our series of whole body vibration machine exercise articles continues with a vibration platform training program for the core muscles. If you prefer to start...

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Whole-body-vibration-exercise-tips-for-beginners

Beginner’s Tips for Whole Body Vibration Exercises

18th April 2016

One of the best things you can do before starting to use a whole body vibration machine to transform your body is researching the field...

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Drop-a-dress-size-with-Hypervibe-Whole-Body-Vibration-exercises

Drop a dress size with Hypervibe Whole Body Vibration exercises

07th April 2016

The workout below is created to help you drop a dress size with Hypervibe whole body vibration exercises, by reducing your body fat percentage and...

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