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Blog - Fitness & Exercises

Showing 5 to 9 of 89 Posts
What vibration plate exercises to do based on your goal

Which Vibration Plate Exercises Fit Your Goals?

When starting a new training program, the first thing you need to focus on is

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Mixed WBV / free weights exercises to decrease back fat

Mixed WBV & Weights: A Plan to Reduce Back Fat

If you’re unhappy with how your back looks right now and want to get rid

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Vibration-training-for-athletes-good-idea-or-too-much

WBV for Athletes: Worth It or Overkill?

The risk of overtraining is higher in professional athletes and fitness enthusiasts who spend weeks

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Whole Body Vibration Machine Exercises for Abs and Core Strength 1

Whole Body Vibration Machine Exercises for Abs and Core Strength

Our series of whole body vibration machine exercise articles continues with a vibration platform training program for

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Whole-body-vibration-exercise-tips-for-beginners

Beginner’s Tips for Whole Body Vibration Exercises

One of the best things you can do before starting to use a whole body

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Drop-a-dress-size-with-Hypervibe-Whole-Body-Vibration-exercises

Drop a dress size with Hypervibe Whole Body Vibration exercises

The workout below is created to help you drop a dress size with

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