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Blog - Fitness & Exercises

Showing 4 to 9 of 89 Posts
Five questions about WBV machines to ask your trainer

5 WBV Questions to Ask Your Trainer

02nd November 2016

Vibration technology as we know it today is not something new; this form of training

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hypervibe whole body vibration routine for balance

10-Minute Advanced Balance Routine with WBV

09th October 2016

Approximately one-third of seniors aged 65 years and above fall at least once a year,

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whole-body-vibration-exercises-for-waist-and-back-muscles

Whole Body Vibration Exercises for Your Waist and Back Muscles

01st October 2016

Office jobs can have a major impact on your body and overall health, some of

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Whole body vibration exercises for a congested lymphatic system

Whole Body Vibration Exercises for a Congested Lymphatic System

12th September 2016

The lymphatic system is one of the two circulatory systems in the body, its main

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Not into aerobic exercises Get the same results with WBV

Want Aerobic Results Without Cardio? Try WBV!

17th August 2016

If hitting the gym every day for a 1-hour aerobic session isn’t exactly your cup

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why women train on a vibration machine

Why More Women Are Turning to Whole Body Vibration

13th August 2016

Women and men have different needs and goals regarding training If men usually train to

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