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Blog - Fitness & Exercises

Showing 4 to 9 of 89 Posts
Five questions about WBV machines to ask your trainer

5 WBV Questions to Ask Your Trainer

02nd November 2016

Vibration technology as we know it today is not something new; this form of training and therapy has been around for a few decades now...

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hypervibe whole body vibration routine for balance

10-Minute Advanced Balance Routine with WBV

09th October 2016

Approximately one-third of seniors aged 65 years and above fall at least once a year, and up to 1/5 of them suffer multiple falls which...

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Whole Body Vibration Exercises for Your Waist and Back Muscles 1

Whole Body Vibration Exercises for Your Waist and Back Muscles

01st October 2016

Office jobs can have a major impact on your body and overall health, some of the health hazards caused by a sedentary lifestyle and too...

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Whole body vibration exercises for a congested lymphatic system

Whole Body Vibration Exercises for a Congested Lymphatic System

12th September 2016

The lymphatic system is one of the two circulatory systems in the body, its main role being to remove the debris from the organism so...

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Not into aerobic exercises Get the same results with WBV

Want Aerobic Results Without Cardio? Try WBV!

17th August 2016

If hitting the gym every day for a 1-hour aerobic session isn't exactly your cup of tea, you can forget about gym memberships and invest...

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why women train on a vibration machine

Why More Women Are Turning to Whole Body Vibration

13th August 2016

Women and men have different needs and goals regarding training. If men usually train to build stronger and bigger muscles and gain definition in their...

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