Blog - Fitness & Exercises

Showing 3 to 9 of 89 Posts

How Often to Eat for Steady Weight Loss

17th June 2022

Eating used to be so simple when you were a kid, didn't it? Hungry? Get an adult to make you something, such as your favorite...

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Which Exercises Work Best on a Vibration Plate?

04th March 2022

Whether you are new to whole-body vibration (WBV) or are looking to level up your exercise regime, the first step is to gain a thorough...

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Vibration Machine Training Can Increase Lumbar Bone Density in Women

17th December 2016

The peak bone mass and size are achieved around the age of 20 years, but after this age the bone turnover becomes slower, and the...

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whole body vibration effects compared to plyometric exercise in athletes

WBV vs. Plyometric Exercise: Effects in Athletes

14th December 2016

Plyometric exercises are based on movements like jumping, squatting, hopping on one or both legs, stretching, kicking, pushing or pulling your body to contract and...

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7 WBV Exercises to Ease Lower Back Pain

14th November 2016

According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about 3 million Australians suffer from back problems, representing around 13%...

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Health Benefits of Long-Term Vibration Exercises

03rd November 2016

Although different than conventional weight lifting or body weight exercises, whole body vibration is still a form of strength training, and studies have shown that...

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