What Is the Best Vibrating Exercise Machine in Australia?
A powerful motor that is able to shake your body really well, a solid plate that will make your muscles contract at a much greater rate, and a compact size making it ideal for home use – meet the vibrating exercise machine. And this is not even the best part – the machine requires only 15 – 20 minutes of your time a day, 3 – 4 days a week. That’s all you are supposed to invest for a leaner and stronger body.
And indeed, since the body vibration machine has been introduced for mass use in Australia, the equipment has been benefiting more or less every area of our health. Bigger bone density, greater muscle power, stronger heart, faster physical recovery, and reduced body fat percentage, are just some of the beneficial effects linked with the equipment.
But are all brands currently on offer capable of delivering the above-mentioned benefits? Are all machines equal when it comes to health improvements and increased fitness levels? Obviously, the answer to that question is a “No!”. But in that case, what is the best vibrating exercise machine in Australia? Let’s find out!
What is a vibrating exercise machine?
The vibrating exercise machine is an innovative fitness device that comprises a vibrating plate driven by a mighty motor. Commonly referred to as a body vibration platform, the equipment emits oscillations at a greater frequency range. The mechanical oscillations pass through your body, causing beneficial effects to almost every area of it.
Thanks to the higher oscillation frequency, your muscles are stimulated to contract up to 30 times faster, when compared to conventional exercise. Among the important attributes of the vibrating exercise, machine is the amplitude, vibration frequency, and G-force. According to scientific data, the most favourable ranges of the above-mentioned attributes are up to 8 mm (amplitude), 5 – 40 Hz (frequency), and 10 – 25 Gs (G-force).
It comes without saying that the best vibrating exercise machine in Australia would have specifications that fall within those ranges, but for that a little bit later in this article. In the meantime, all you need to know is that the more regularly you engage in whole body vibration (WBV) – the activity performed on the vibrating plate – the better the fitness outcomes. If you are new to the machine, start slowly and progress gradually.
What are the benefits of whole body vibration?
There is no doubt the popularity of whole body vibration has risen tremendously over the past 10 – 20 years. The activity has been steadily spreading throughout the globe, including the Australian continent. Formerly reserved mainly for fitness enthusiasts, WBV is now often seen within the rehabilitation setting. The main reason for its fame is the ever-growing scientific data that has revealed some pretty interesting results.
Boosted muscle power, denser bones, improved circulation, accelerated physical recovery, sped-up lymphatic drainage, reduced stress levels, decreased body fat percentage, and lower risk of chronic illnesses, are just some of the numerous benefits associated with WBV. What is even more, lately the activity has been finding broader application in various rehabilitation settings, tackling different medical conditions.
Below are some of the scientifically proven health benefits of whole body vibration:
- Denser bones and stronger muscles
- Improved body balance, flexibility, and coordination
- Sped-up metabolism and reduced body fat percentage
- Decreased stress levels, anxiety, and depressive episodes
- Aided blood circulation and lymphatic drainage
- Accelerated injury healing and physical recovery
- Low impact exercise that is gentle to the joints
- Reduced chronic back pain and body aches
Apart from the above-mentioned benefits of WBV, the regular use of the vibrating exercise machine has been linked to improved symptoms of various medical conditions, including osteoporosis, arthritis, cerebral palsy, lipedema, osteoarthritis knee, and fibromyalgia, among others.
What to look for when buying a vibrating exercise machine?
It’s a fact that the vibration exercise machine offers a useful means for improving human health in various ways. A fact that has been supported by the ever-growing amount of scientific data, including this study. However, before you make a purchase, you should take one very important aspect into consideration – not all vibration platforms on the Australian market are equal when it comes to health benefits.
It should not come as a surprise to you that the different brands would offer machines with different capabilities, settings, and specifications. That’s for certain, but which is the best vibrating exercise machine in Australia then? To better answer this question, we should first explore the most important factors that separate the great vibrating plates from the not so great ones.
Here’s what to look for when buying a vibrating exercise machine:
- Movement type: among the two main types of movement associated with vibrating exercise machines, namely lineal and pivotal, the latter (pivotal) has been found to exhibit the biggest health benefits;
- Vibration frequency: scientists have discovered that the best frequency falls within the 5 – 40 Hz range;
- Vibrating amplitude: according to scientific evidence, the most favourable amplitude is up to 8mm;
- G-force: the most beneficial G-force has been found to be in the range of 10 – 25 G’s;
- Convenience: the best vibrating plates on the market are compact enough so as to fit perfectly in your home and to be moved around easily;
- Warranty and money-back guarantee: the best vibrating exercise machine in Australia is the one that offers a money-back guarantee and an extensive warranty, protecting all elements of the equipment, including labour, motor, and parts;
- Price range: consider purchasing from a manufacturer that provides a reasonable price tag within the range of $1,000 – $5,000;
What is the best vibrating exercise machine in Australia?
By now we have made you acquainted with the vibrating exercise machine, the health benefits associated with its use, as well as with the main factors to consider before buying the equipment. It is now time to introduce you to the best vibrating exercise machine in Australia. As you can imagine, the winning brand would cover most if not all of the above-mentioned purchasing factors, making it the perfect choice.
To get a better perspective, right now the vibration machines market in Australia offers well over 20 – 30 different brands. Each of them has at least 2 – 3 flagship models, meaning that the total number of vibrating machines to choose from could easily be around 100. But this is not the main issue. The main issue is that not all of them will give you the fitness outcomes they promise. For that reason, before you hit the “Buy” button, you should do your due diligence.
As of writing this article, one of the most reputed and trusted WBV brands in Australia is Hypervibe. It is a local company that has been established in 2008 by a team of Australian engineers and since then it has been revolutionising the body vibration machines, making them more advanced, more beneficial, and more affordable.
All four models currently on offer (G10 Mini, G14 Home, G17 Pro, and G25 Galaxy) will provide you with unmatched quality, vast range of specifications, the most extensive warranty on the market, and unbeatable value for money.
Summary
Since the vibrating exercise machine was introduced to the Australian public for mass use it has been evolving year after year, to become one of the most wanted fitness devices of the 21st century. Stronger muscles, denser bones, better circulation, quicker recovery, and leaner body, are just a fraction of the benefits associated with its use.
Before you make a purchasing decision though, you need to consider several integral buying factors. Always buy from a well-reputed manufacturer that has proven themselves in the field. Opt-in for a model that best matches your individual health and fitness needs, and offers the best value for money on the market. Shop wisely!
References (in order of appearance)
