Feeling overworked and tired from time to time is normal, and the symptoms and causes of temporary fatigue are easy...
Body fat tends to have a bad reputation, and is the number one culprit behind a series of health and beauty...
According to the 2011-2012 National Health Survey conducted by the Australian Bureau of Statistics, about 3 million Australians suffer from...
In a previous article, we've shown that whole body vibration was found to improve exercise capacity in patients with chronic...
Although different than conventional weight lifting or body weight exercises, whole body vibration is still a form of strength training,...
Vibration technology as we know it today is not something new; this form of training and therapy has been around...
ACL reconstruction is a surgical procedure used for reconstructing the ligament in the center of the knee, which keeps the...
One of the frequent questions asked by people with osteoporosis when first trying whole body vibration platforms is whether these...
Approximately one-third of seniors aged 65 years and above fall at least once a year, and up to 1/5 of...
Someone who has just suffered a stroke may require several months or even years to recover fully, and in some...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids from the body, but also in supporting the elimination of...
Various theories exist to answer this question. As you will learn, the short answer is that first, it depends on your exercise goal. Are you...
Stress can make you gain weight – we’ve heard this so many times and we know it’s true, it’s a proven fact. But, in some...
updated on: 24.07.2020 The Paleo diet was one of the hottest trends last year. It seems that 2014 seems is the year of raw food....
The health benefits of using vibration plates to burn fat and develop muscle are numerous, including but not limited to increased metabolism and enhanced circulation....
Updated on: 08.09.2021 The lymphatic system is involved not only...
Various theories exist to answer this question. As you will...
Stress can make you gain weight – we’ve heard this...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...
