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12 Foods for Improved Lymphatic Drainage

Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids from the body, but also...

After the age of 50, the muscle mass starts decreasing naturally, at an annual rate of about 1-2%. In some...

The latest studies on Whole Body Vibration show, once again, that this form of physical activity can successfully replace conventional...

Sugar comes in many forms and is hidden in lots of products otherwise considered healthy. Fruits are the classical example...

Spinal decompression therapy is used for relieving back pain caused by bulging or herniated discs, as well as for treating...

Affecting mostly women aged 40 and younger, and men older than 60, myasthenia gravis is an autoimmune disorder characterized by...

Post-workout active recovery is enjoyable and useful, but your body needs more than a brisk walk or a light swimming...

Short duration vibration training has been proven to be safe and effective in strengthening the muscles and bones, improving the...

The human body consists of more than 600 muscles and all of them are involved in essential functions of the...

Burning those calories and keeping knees and joints in one piece can be quite the task. Fortunately, there’s a way...