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Whole Body Vibration Exercises for Slimmer Legs

Men and women have different goals when it comes to fitness and workouts. The former are usually interested in putting...

Cellulite appears when fat accumulates in the adipose tissue underneath the skin and starts pushing up against the skin. Your...

Whole body vibration has been shown to be efficient in improving muscle strength and bone density, as well as in...

In a previous article, I’ve talked about muscle tone and how you can look more toned without getting big and...

One of the reasons people avoid lifting weights or doing strength training is that they don’t want to “get big”,...

The term cerebral palsy (CP) is used to define a number of conditions that affect the control of movement due...

Healthy blood circulation ensures better delivery of nutrients and oxygen to cells, as well as higher energy levels. Also, it...

Every gym has its fitness addicts: those ladies and men who are always there, always training and always looking...

In our Whole Body Vibration benefits section, you can find plenty of articles talking about the positive effects of vibration...

High blood pressure or hypertension is more common in people who smoke, in diabetics, those with high levels of bad...