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Losing weight vs. losing fat: where your body weight comes from

When starting their weight loss journey, a lot of people focus on the scale and restrict the calorie intake or...

Hypoglycemia is the term used for defining low blood sugar levels, and when we’re talking about non-diabetic hypoglycemia, we refer...

As shown in our Complete Whole Body Vibration series of articles, acceleration and frequency are the keys to effective vibration...

If your arms are not in their best shape, you may not feel comfortable wearing strapless dresses that expose your...

When it comes to physical activities, the general recommendation for maintaining a healthy weight and reducing the risk of ailment...

One of the most appreciated diets of all time, not only by laymen but also by dieticians and physicians all...

The influence of whole body vibration exercises on one's overall health and fitness level has been intensely investigated, in most...

If you want to double your exercise results, you don't have to increase the length of your workouts or spend...

Not remembering what happened last night because you had too many drinks is one thing, but when you do silly...

The love handles are called like this for a reason, but it’s definitely not because one loves the unsightly bulges...