Balance problems and falls are common in the elderly, and are a major cause of fractures in this population. They...
Most people are aware of the fact that a diet that's too rich in sugar and the lack of physical...
You may think there's no link between whole body vibration and your hormones, but this form of training has similar...
Carrying many extra pounds is not only a problem of esthetics; the excess weight stored around your waist, on your...
You don't have to be overweight to have your insecurities when it comes to body shape and weight. Even the...
Every now and then the fitness scene is rocked by a new discovery that promises to rewrite the rules of...
Aging and inflammation are linked, this natural process resulting in low-grade inflammation that is not disabling in itself, but can...
Infectious disease caused by the Yersinia pestis bacteria, plague – or the “Black Death”, as this illness has been called...
Arthritis is one of the leading causes of disability worldwide, causing more limitations than heart disease or diabetes and affecting...
Investing in exercise equipment is always a good idea if you want to stay healthy and maintain your weight without...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids from the body, but also in supporting the elimination of...
Stress can make you gain weight – we’ve heard this so many times and we know it’s true, it’s a proven fact. But, in some...
Various theories exist to answer this question. As you will learn, the short answer is that first, it depends on your exercise goal. Are you...
updated on: 24.07.2020 The Paleo diet was one of the hottest trends last year. It seems that 2014 seems is the year of raw food....
The health benefits of using vibration plates to burn fat and develop muscle are numerous, including but not limited to increased metabolism and enhanced circulation....
Updated on: 08.09.2021 The lymphatic system is involved not only...
Stress can make you gain weight – we’ve heard this...
Various theories exist to answer this question. As you will...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...
