Rheumatoid arthritis affects around 400,000 Australians, being the second most common type of arthritis. This joint disease is more likely...
People who are new to whole body vibration and try the Hypervibe platforms for the first time may think these...
Dynapenia is the term used for defining the loss of muscle strength associated with aging, which is not caused by...
Although women are more likely to choose whole body vibration over conventional strength exercises, this form of training is also...
Exercising in the morning can be an amazing way to start your day, but not everyone is eager to wake...
Using a computer might reduce cognitive decline Maintaining a busy brain might reduce the risk of cognitive decline as we...
Vibrating platform weight loss continues to be a controversial topic, and one of the main reasons there are so many...
Mixing whole body vibration training with other forms of exercise is not uncommon. In fact, fitness trainers recommend adding vibration...
Before you buy a whole body vibration machine, you should take the time to research this niche and learn how...
Flexibility measures the range of motion of a joint and is correlated with age, but not solely determined by this...
Updated on: 08.09.2021 The lymphatic system is involved not only in removing the excess fluids from the body, but also in supporting the elimination of...
Various theories exist to answer this question. As you will learn, the short answer is that first, it depends on your exercise goal. Are you...
Stress can make you gain weight – we’ve heard this so many times and we know it’s true, it’s a proven fact. But, in some...
updated on: 24.07.2020 The Paleo diet was one of the hottest trends last year. It seems that 2014 seems is the year of raw food....
The health benefits of using vibration plates to burn fat and develop muscle are numerous, including but not limited to increased metabolism and enhanced circulation....
Updated on: 08.09.2021 The lymphatic system is involved not only...
Various theories exist to answer this question. As you will...
Stress can make you gain weight – we’ve heard this...
updated on: 24.07.2020 The Paleo diet was one of the...
The health benefits of using vibration plates to burn fat...
