7 Whole Body Vibration Exercises for Lower Back Pain
Whole body vibration exercises to relieve back pain
1. Reverse / modified push-ups
Although the main focus here is on shoulders, upper arms and chest, the back muscles are also engaged, this exercise being excellent for working the entire body.
Set the machine at a higher frequency and keep your feet closer to the platform’s edges if you want more stimulation, or bring the feet closer to the center to reduce the amplitude and choose a lower frequency for a less intense exercise.
 2. Planks
Another exercise that is especially beneficial for the core is the plank, regular or oblique, this position allowing you to target the abdominal muscles and the back area at the same time. It’s a tough exercise but has great effects on posture and helps in building a slimmer midsection and a more defined waist area.
 3. Basic stance
A less demanding exercise is the basic stance, which can be more intense if you select a higher frequency, or more like a massage, for a lower G-force and amplitude. This exercise targets the legs, buttocks and core area, being great for your abdomen and back muscles.
 4. Lower back extensions
Stand on the platform with feet at #1 and set the frequency at 12 Hz. Extend the arms overhead and elongate your back to stretch the back muscles and relax the spine. Hold for 10 seconds, then return to the initial position hold for 3-4 seconds. Repeat the exercise for one minute.
 5. Lateral raises
A move that targets the shoulders but works the upper body as well, the lateral raise can be done by using the elastic bands delivered with the Hypervibe machine. You can alternate this exercise with biceps curls and triceps extensions for a quick WBV upper body circuit, or simply stand on the machine for 1 minute and do classical lateral raises.
6. Cat & camel
Kneel in front of the platform and place your hands on the machine, palms facing down. Keep the back straight and engage the abdominal muscles. Frequency should be set at 12 Hz. Round your back up toward the ceiling, so as to stretch the back muscles, and hold this stretch for 1-2 seconds.
Return to the starting position with a flat back, then let your back sway by lifting the buttocks toward the ceiling and relaxing the abdominal muscles. Hold for 1-2 seconds and repeat the entire sequence for 1 minute.
7. Lower back rotations
Stand on the Hypervibe whole body vibration machine in the basic stance, with feet at #2, legs extended and back straight. Set the frequency to 12 Hz and bring your hands towards the chest.
Rotate your torso to the right side, moving only from the waist. Hold for 1-2 seconds, then slowly return to the initial position and rotate to the left side. Repeat the exercise for one minute.
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